Another Great YOU | You: Staying Young: The Owner's Manual for Extending Your Warranty (You)

Exellent guide to healthier life but widespread use of this detailed and demanding manual is another question | You: Staying Young: The Owner's Manual for Extending Your Warranty (You) | Michael F. Roizen, Mehmet C. Oz

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	• You: Staying Young: The Owner's Manual for Extending Your Warranty (You) Michael F. Roizen, Mehmet C. Oz Free Press, 2007 - 432 pages average customer review:based on 210 reviews view larger image
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highly recommended

Great motivation!

I found this book tremendously motivating. Although I've never been big on being healthy, at 41 I'm beginning to be a bit concerned with staying young. Essentially they are the same thing but marketing it as "staying young" instead of "staying healthy" caught my attention. In reality we all want to remain active and healthy throughout as many years as possible.

This book is written in a very simplistic way, yet with enough detail to give an understanding of what one should do to maintain good health for many years. It was easy to follow many of the recommendations because they told you not only what vitamins in what amounts, but also which foods contain these vitamins. As 110 lb. person who has never had to diet, I have always been resistant to giving up my fries and soda for a better diet. I liked that the authors didn't chide you about what NOT to eat but just told you what foods helped in various areas. It has inspired me to eat more of those foods, knowing that I'm not forever forbidden to enjoy the things I like to eat.

They also cover exercise, emotional health, etc. It appears to be a fairly complete look at all aspects of body and health. I highly recommend "You Staying Young" even if you don't intend to dive fully into all improvements. If your family is predisposed to certain illnesses, you will certainly find tips to encourage your own body NOT to express those genes and avoid the genetic predisposition. In general, there is just a lot of interesting information in here and it's not written like a boring medical text. The authors are funny, sometimes to the point of being a little corny, and it smooths the pathway to knowledge.

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Another Great YOU

They did it again..quick pictures and lots of information on becoming a healthier YOU. Recommend reading for all and the sooner everyone reads it, the better off our health system will become. Should be a must for all schools. Get the information to all, even if you share the book.

Exellent guide to healthier life but widespread use of this detailed and demanding manual is another question

Widespread use of this manual would save hundreds of billions of dollars and that would make the idea of mandated health insurance ridiculous (perhaps this book should be mandated it would be much less expensive). If by some miracle everyone actually started to apply this manual and kept it up for decades the health care cost crisis would surly be solved. But in real life only a small number of readers will have the discipline and will power to effectively implement a rigorous program like this and gain the gift of a better life.
As an alternative to the rigorous exercise program that will be too time-consuming or boring for many, the doctors should have suggested developing a passion or even an obsession for golf, tennis or something like that that will take the focus away from food the sofa and television. And unlike a check-list type program people will keep it up for the long run.

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YOU Staying Young

All of Dr. Oz's You series are excellent and easy reading. He and Dr. Roizen write in terms we, who are not medics, can understand. I love the tests and usually fail.

reviews: 1, 2, 3, 4, 5, 6, 7, 8, 9, page 10, 11, 12, 13, 14, 15, 16, 17, 18, 19

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