Great Book!! | Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond

a guide to living like 50 until your're 80 and beyound | Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond | Chris Crowley, M.D., Henry S. Lodge

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	• Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond Chris Crowley, M.D., Henry S. Lodge Workman Publishing Company, 2007 - 330 pages average customer review:based on 119 reviews view larger image
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highly recommended

A guide to the Fountain of Youth!

Great book!!! I heard about this book on talk radio and ordered it the same day. It is truly an easy read. I couldn't put it down and most importantly I'm back on track to being younger again. This should be mandatory reading for everyone over 40. About a year ago I decided to take control of my life, lose weight and improve my fitness. After losing 25 pounds and feeling great, I slipped back into my sedentary life style. In a very short time I lost the vitality I had when I exercised. This book got me moving again and I don't plan to ever stop. Great message. Well written! Thanks to the authors!

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Great Book!!

This book is great reading! It's easy and entertaining. It offers excellent insights into our aging process and how to be healthy as we age. Each time I finish reading, I feel motivated to get out, exercise and get healthy!!

a guide to living like 50 until your're 80 and beyound

Anyone who is concerned about the high cost of health care and insurance should read this book. Best way to stay healthy is read this book. Both man and women need to read this book.

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GREAT PREMIS, BUT REALISTIC???

The authors' premise is great. Workout and eat right and your quality of like will increase. This book is targeted at the non-exerciser who's quality of life is decreasing as they age. However, is working out 45 minutes a day, six days a week realistic? It's probably not, unless your are extremely motivated. Once workouts become aversive, motivation decreases. Setup a home gym, mixup aerobic and weight worksouts and use the ideas in the book to develop your own program that correspondes to your motivational and comfort level.

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