very relaxing | Eliminate TMJ and Teeth Grinding

book: Eliminate TMJ and Teeth Grinding | Scott Sulak

books:


	• Eliminate TMJ and Teeth Grinding Scott Sulak Change For Good, 2003 average customer review:based on 7 reviews view larger image
	for more information click here

Surprisingly effective

I ordered this on a bit of a lark when I was ordering "Taking Control of TMJ" by Robert O. Uppgaard. (I very highly recommend that book as well.) I was having a bad TMJ flare-up after dental work, and was buying anything I thought might help.

As it turned out, there were three things that helped me the most: this CD, the exercises in the aforementioned book, and cutting waaaay back on caffeine. (Coffee seems to be much more problematic than tea.)

This CD had an immediate effect. After the first use, the next morning I woke up with significantly less pain in my jaw. (That had been the worst time of day for me.) I was really relieved, as I'd been in pain for weeks!

There are many different causes that can contribute to TMJ. I don't have bite or joint problems, but I do grind and carry tension in my jaw habitually, so my problems are mostly muscular. If this is your situation, I would definitely recommend you give this CD a try. I would add the caveat that this is not going to be a replacement for dental work or surgery, IF you need those things. On the other hand, this has been a lot more effective than the very expensive night guards I have tried in the past, which didn't stop me from grinding at all.

It's not magic - It didn't eliminate jaw tension entirely. But I didn't expect that. It really has helped me a lot, and I continue to use it every night.

for more information click here

very relaxing

this CD is very helpful, a must for anyone who grinds their teeth at night. I have noticed a big improvement in the way I feel in the morning.

reviews: 1, page 2