Dr. Strand tells it like it is... | Healthy for Life: Developing Healthy Lifestyles that Have the...

Wonderful book! | Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss | Ray Strand

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	• Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss Ray Strand Real Life Press, 2005 - 321 pages average customer review:based on 12 reviews view larger image
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highly recommended

Americans need to know what this book tells

It is essential that Americans learn why they are addicted to carbs and why this leads to insulin resistence, fat middles, and many health problems. This book finally made me understand why I had trouble losing weight in the past and made it easier for me to make good choices. My cholesterol has lowered and my cravings have decreased. My waist went from 40 inches to 34 and I feel much better. I bought only one book at first but ended up getting 4 more for my dad and brothers and a friend.

Dr. Strand tells it like it is...

Excellent book! I have bought several and shared with friends and family. A real eye opener on insulin resistance and why diets don't work. Dr. Stand's book includes a Healthy for Life resource page of desirable proteins and desirable carbohydrates and a Phase I & Phase II meal plan. He also holds a one hour teleconference the 4th Saturday of each month to speak on diabetes, obesity, and exercise, which is excellent.

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Wonderful book!

Dr. Strand nails it when he describes why so many of us are overweight, and it makes sense. I lost 6 pounds, plus 2 inches off my waist and 2 inches off my hips in the first 4 weeks of starting this program! I highly recommend this book and the Healthy for Life program.

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Healthy for Life...and you can do it

With all the diet fads and marketing hype claiming quick cures for all that ails us, I found this to be one of the best books I have read. I found it easy to read, with good explainations as to why we have trouble loosing weight but no problems gaining. Dr. Strand makes good sense and provides guidelines not for a diet but for a lifestyle change that will make you healthy for life. His book Releasing Fat is also very good.

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Healthy for LIfe: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss

Excellent book for all those interested in wellness and/or weight loss. Dr. Strand presents the technical reasons for weight loss in very interesting and understandable language. I strongly recommend this book to anyone with an interest in health, wellness, and/or weight loss.

reviews: 1, page 2, 3

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