Pedometer Walking | Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Good book, good motivator | Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness | Mark Fenton, David R. Bassett

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	• Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness Mark Fenton, David R. Bassett The Lyons Press, 2006 - 184 pages average customer review:based on 17 reviews view larger image
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highly recommended

best ever

I've had many pedometers,but this is by far my favorite.It's more accurate and harder to lose then other brand.It'll keep a 7 day log of your steps and has many other features.You wont have to reset it, at midnight it'll start a new day.I wear a pedometer constantly and would recommend this one above any other.

Pedometer Walking

This book is obviously well-researched, an easy read, with just enough statistics to confirm its importance to use a pedometer when you walk. I told my Dr. that was what I was now doing. I gave him a copy, courtesy of Amazon, he read it, bought a pedometer, and now recommends the book and pedometer to his patients. It's an easy way to encourage a person to keep fit. I wear my pedometer every day now, thanks to the book. I can monitor to see if I reach my goal of 10,000 steps a day. Sometimes I do more, sometimes less, but I keep track of it and feel better and fitter after having read Pedometer Walking. I recommend it without reservation.

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Good book, good motivator

Thought this book helped to motivate me on the 10,000 step goal even though at times it was fairly unrealistic to think one would move to the city in the interest of taking more steps! It lays out a six week program that is realistic and achievable. I feel better already 3 weeks into it.

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Pedometer Walking

The book offers some great advice on starting a walking program. I have completed 10 weeks and still am following a program based on advice in the book. I give the book 4 stars instead of 5 because some of the advice tended to go over the top (e.g., move to a more walking friendly location).

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reviews: 1, 2, page 3, 4

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