This just might work | The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever |...

i love this book | The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever | James O. Hill, John C. Peters, ...

books:


	• The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever James O. Hill, John C. Peters, ... Workman Publishing Company, 2004 - 302 pages average customer review:based on 30 reviews view larger image
	for more information click here

highly recommended

Good common sense

The book contains fairly obvious common sense steps to take to loose weight. The pedometer that comes with it is not very good. I bought my husband Omron HJ-112 Digital Premium Pedometer which he loves.

This just might work

I am excited to have the tools to start doing something about my health. I am off to a good start with the book and step counter included.

i love this book

i got this book after my mom used it, and i lost 20 pounds in 12 weeks. i love to eat, and was overweight after having 2 kids. wish i'd found this book years ago. my mom lost even more than i did. the pedometer isn't that great, i got the ormotron and it's much better. this is a great book if you want to lose weight!

for more information click here

a new approach to weight loss

This is an excellent book. I bought four dieting books at the same time, while all were similar,I liked this best. I am making an effort to get a lot of steps in a day. I am not doing well at getting the recommended amount of steps, but I probably double what I was doing. It is very encouraging to loss weight eating what you want, but a quarter less. Once you get the hang of it, you are constantly aware that you have to move.

reviews: 1, 2, page 3, 4, 5, 6

hot