a great book if you liked eat to live | Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer...

Entirely Life Changing | Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) | Joel Fuhrman

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	• Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) Joel Fuhrman Gift of Health Press, 2008 - 535 pages average customer review:based on 40 reviews view larger image
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highly recommended

Excellent books

I have been following Dr. Fuhrman for several years now. I started with his book "Eat to Live". That is excellent as well but can be a little daunting to many folks. Eat for Health allows a person to ease their way into this high nutrient way of eating. Whether you need to lose some weight, are dealing with diabetis, heart disease, or just want to be healthier - these are the books for you!! First he explaines the science behind it all and then there are wonderful recipes to follow or just give you ideas. I give the books and Dr. Fuhrman a big thumbs up. Be sure to check him out [...] - become a member and find lots of like minded folks on a quest to be the healthiest they can be.

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a great book if you liked eat to live

I decided to buy this book for family members that weren't overweight,
after feeling horrible for over a year my doctor recommended Eat To Live, however I was the only person in my family who was overweight and so no one else wanted to read my book about healthy eating, however some of the family showed some interest, I found that they were more willing to read a book if it wasn't all about weight. I really liked reading this book, It touched on a few things that Eat to Live didn't, plus it gave an easier, slower program to eat Healthy, I felt less intimidated after reading it and have been able to stick with the plan, even if you don't follow this 100% you will feel a huge effect. after 3 weeks I had lost 16 lbs, started sleeping through the night (i have not slept all night in 3 years) After a month I have been able to start exercising and keep up with my high energy 3 year old son. Plus I have no desire to eat junk!! it just does not even look good. sure I get a few cravings (I was craving pepsi, after one sip i found it to be too sweet and just nasty) I am so glad my dr. recommended Dr. fuhrman to me, it has changed my life for the best. The recipes are great!!

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Entirely Life Changing

I began Dr F's diet a couple months ago after reading Eat For Health and I know now I will never go back to eating the standard american diet again-ever. Ive never felt better. as in free of disease and pain and constant fatigue and depression and anxiety and diabetes and high cholesterol and malaise etc etc. as I write this I am drinking my morning green smoothie. 3 months ago I could hardly fathom touching anything but beer, pizza and chips to my lips let alone Kale and collards! But now I am letting nothing but whole, natural, vegan foods touch my lips and I wouldnt have it any other way. I am 46 years old. I feel better now than I did when I was 25. If you decide to do anything for yourself in this life, please do this diet. It cant hurt to try. *(and you don't HAVE to give up meat)

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Excellent Book for Your Health

This 2 book set is used by my local Internist GP Group as the basis for a 10 week, 20 hours health seminar. Obviously some very knowledgeable physicians deem it to be a valuable resource. The book is NOT a diet in the sense of having to restrict eating quantities or having to measure this or that or being concentrated on one particular food. Rather, it is a 'way of eating', a lifestyle that stresses the micro-nutrients needed by anyone to properly nourish the body and especially the brain. Having studied nutrition for over 25 years, from macro-biotics to veganism and everything in between, I can attest that this book summarizes and presents scientificaly, a great deal of critical data we all need for Health. It proves that vegetables, particularly greens, fruits, tofu, and whole grains are the key to health. It shuns all meats, dairy products, processed foods, refined sugars and starchy foods as extremely detrimental to Health. Since switching away from the SAD (Standard American Diet)I have lost pounds effortlessly, without going hungry in the least, and my BP has literally plunged to well below the "average" of 120/80. I have been weaned from several medications by my GP and feel great. But, do not buy this book unless you truly wish to make a positive, lasting healthy change to your life. If you are addicted to eating ice cream, candy, steak, chicken, fish (extremely polluted by mankind), white breads, white rice, potatoes, cheese, cow milk, etc. and unwilling to make any change, don't bother. Personally I would be hard pressed to know of any intelligent, sensible human being who, having carefully read these books, would NOT be motivated to change. Obesity and its dreadful side effects is going to bankrupt Medicare in about 25 years. It is a ticking time-bomb ready to expode with horrid consequences for the entire medical system. Do yourself a favor: get healthy, eat smart, get rest, don't smoke, don't drink or use narcotics or weeds, lose weight, exercise and you will have a long, happy, Healthy Life. This book is a great beginning to that Life. I have seen it for sale for as little as $19 on other sites, so search around.

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Don't Let the Negative Views deter you....

from these wonderful books. I have Dr. Fuhrman's Eat to Live book and as a result of reading it I changed my diet and am now a vegetarian(leaning vegan). I don't regret making the change 5 months ago to eat healthier.

I recently purchased the Eat For Health books and I am so glad that I did not let the negative reviews hinder my decision. THESE TWO BOOKS ARE WONDERFULL and wonderfully practical. The books are easy to read and understand. Dr. Fuhrman offers practical ways to incorporate his suggestions.

The books have something for everyone. If you don't want to give up meat, you don't have to because he shows you how to increase the amount of fruits and vegetables you consume while still eating animal products. And if like me, you desire to eat a strictly vegetarian diet, he shows you how to do it. There are a wide range of recipes, vegan and non-vegan recipes for those that desire to eat meat.

Two of the features I like most is the rating of healthy foods and also his helpful mix and match charts for making soups/stews and smoothies. These charts are quick reference and easy to use. For the soups: pick a base (like tomato juice), pick a leafy green (like cabbage), pick an onion family member (like garlic), pick other vegetables, pick a flavor (like bay leaf) and pick a bean (like split peas). Now this is fast food!!!

As I read Dr. Fuhrman's books I can tell that he is really interested in helping the reader live a disease free life. And I love the fact that he writing is not technical and over my head!!!

I am convinced that those people that rate these books poorly, merely want to hold on to their bad eating habits instead of putting forth the effort to eat more fruits and vegetables and exercise!!!

My goal in life is to live disease free and free of the need to take perscription medication. Fortunately, Dr. Fuhrman has shown me just how to make my goal a reality.

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reviews: 1, 2, page 3, 4, 5, 6, 7, 8

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