Would recommend this product to others | The Bipolar Workbook: Tools for Controlling Your Mood Swings | Monica Ramirez Basco
books:
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The Bipolar Workbook: Tools for Controlling Your Mood Swings
Monica Ramirez Basco
The Guilford Press
, 2005 - 252 pages
average customer review:
based on 23 reviews
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highly recommended
A beginners outlook
I enjoyed this book. I really wasnt aware of all my symptoms before a manic episode or before hitting a really low place. I got a chance to monitor and track where I was each day and thought the book provided an excellent source of education for people who are newly diagnosed with
bipolar
disorder. If you are more advanced in
your
studies with bipolar though and understand how it works, what happens, some parts may bore you. But the
workbook
part was excellent.
The Bipolar Workbook - Tools for controlling yyour Mood Swings
Too many tasks to do, especially when depressed.
Would recommend this product to others
I am very pleased with this book. It is helpful.
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Good info on Bipolar Disorder
The
Bipolar
Workbook
is an excellent tool to teach patients how to manage their symptoms.
Becomin aware
I jus startd this book.Yesterday I spent 3 hours workin in it.I didn't realize.By writin out the things i feel besides my journal made me more aware.my dr. told me to get the book.for anyone sufferin from
bipolar
seriously get this book.this is hard to live with affectin everything in ur life.so far i'm learnin things i never realized.
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