Good information about TMJ | Taking Control of Tmj: Your Total Wellness Program for Recovering from...

Great Book for Patients and Dentists Alike | Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, ... | Robert O. Uppgaard

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	• Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, ... Robert O. Uppgaard New Harbinger Publications, 1999 - 184 pages average customer review:based on 35 reviews view larger image
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highly recommended

Actually Changed My Life

The book didn't solve all my pain, and I don't know if it'll work for everyone....but I can say that this book changed my life.

The simple exercises provided quick relief of my jaw problems. I only do the jaw/neck/shoulder ones, and not the full body stretching program. Unfortuntately, I'm so lazy that I don't keep up with them and I go right back to where I was.

Good information about TMJ

This book contains information about the disorder, causes, anatomy, precipitating factors, exercises, and splints.

Great Book for Patients and Dentists Alike

I'm a dental student and just finished reading the book. The self-help exercises, accompanied by illustrations, are very beneficial to patients. I'm recommending this book to my family, friends, and patients to better help them understand their joint problems and simple -but often overlooked- ways to have a better lifestyle. I appreciate the author's natural approach in which resorting to splints or surgery is considered only after natural methods have not proven successful.

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Book Works Well and Fast

I was amazed doing the simple exercises in this book for 2 weeks took all of my jaw pain away. Better than anything a dentist can give you for the pain.

If you have TMJ, you simply must read this book

The other reviewers have said it very well. The exercises provided me immediate relief (Search Inside the book for "exercise," and you can do them while you're waiting for shipment!)

I really like the approach he takes - conservative, and taking all causes into consideration (dental, joint, and muscular.) He rightly points out that dentists, surgeons and doctors all tend to see it through their own filter, and he takes a broader view so you can consider them all.

I cannot stress enough though how the elimination of coffee has helped me. This is extremely difficult, and I can't always stay away -- but every time I drink some, I end up with pain and tension.

I also recommend the "Stop TMJ and Teeth Grinding" CD by Scott Sulak. I woke up in significantly less pain after the first use.

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reviews: 1, 2, 3, 4, page 5, 6, 7

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