book: Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally | Michael T. Murray
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Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally
Michael T. Murray
Three Rivers Press
, 1996 - 576 pages
average customer review:
based on 22 reviews
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highly recommended
This is essential for those interesting in improving health
This is an excellent reference book on vitamins and other
nutritional
supplements
and a "must have" for those interested in learning more about
improving
their
health
naturally
. It is very well laid out and chock-a-block full of useful information on the dosage, available forms and reasons why each supplement is beneficial. It makes me more confident when I'm shopping for supplements and I'm able to avoid making mistakes buying "snake oil" or empty supplements that have little nutritional value. Thank you Dr. Murray
Comprehensive and Understandable
One of the few books I have found that did not make me feel as though I was do something wrong if I did not follow the author's regimen. Nor does the author dismiss physicians in the fashion that other non-traditional authors seem wont to do. Very comprehensive in its approach to treatment of symptoms and descriptions of vitamins, minerals, et al. And best of all, the author actually includes recommended dosages. A great resource.
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