Valuable weight loss tool | Omron Body Fat Monitor and Scale

personal care: Omron Body Fat Monitor and Scale

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	• Omron Body Fat Monitor and Scale Omron Omron average customer review:based on 278 reviews
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highly recommended

Maybe I'm just old fashioned.

OK.

Truth be told, it's been a long time since I've owned or used a scale. Primarily because I know my weight hardly changes from day to day; it's hard for me to gain weight because I have a sky high metabolism. But I'm in the process of working out and needed a way to gauge progress. I wanted a digital scale for certain, nothing too fancy, but functional. I noticed this one calculated and assessed things such as BMI, body fat, etc. along with the basic weight, and figured I would give it a shot.

There are two ways to use the scale. Quick weigh, and custom weigh. The quick weigh is just that; you press a little button that's in the front with your foot, it calibrates for a second or two, then get on and weigh yourself. The custom weigh is where you get BMI and body fat calculations. First you have to program your stats into the machine. Then if you want the full details when you weigh, you have to press the button that corresponds to your individual setting. I believe it allows up to three custom profiles.

I had some problems with the device. Not technical problems; it works fine, but I have issue with the way certain things work.

- Numero uno, the foot diodes. This throws me every time. There are three seperate diodes per foot, so when you place your foot on the scale, it's confusing where you need to be. This results in the machine spitting out a slightly different weight depending on which diode is getting the most pressure - which is not an accurate way to measure true weight. I can never tell if I'm supposed to have all of my weight on my heels - which would not be equivalent to me standing on a flat surface - or on the balls of my feet, which would assume I'm leaning forward. The middle diode is essentially useless since a healthy foot has a healthy arch. It's just confusing, and I would rather have had one large diode that distributed the weight evenly.

- The body fat calculator, while it gives me quite the rise when it calculates, cannot be 100% trusted. First of all, it's calculating BMI as an equation: stated height (in flat inches) times calculated weight, divided by arbitrary weight limit, or something similar to that, to spit out a number which is then scaled between anorexic, "normal", overweight or obese. The reason this doesn't work is that you can't calculate body fat that way. Just because I'm 6'2 and 150 lbs doesn't automatically mean that I have no body fat. I might be 150 lbs of body fat. I might be 150 lbs of muscle. Point is the scale has no way of knowing the difference, so an equation is not the way to calculate it.

- The scale takes quite a while to settle on the true weight, going up and down rapidly before finally stopping. And again, you'll get different results every time you do it within a 10 minute period, which is not possible. The difference is marginal - maybe 2 lbs up or down - but it's the principle of the thing.

As a result I can't recommend this as a solid investment. There is just too much technology here. I would recommend going with a basic digital scale, one that doesn't do anything but calculate true weight.

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Valuable weight loss tool

The product does what is says it will. The information the product provides is very useful in weight loss and general healthy weight. Percent of body fat, daily caloric needs etc all helpful & useful to know. Easy to use.

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