IT WORKS....Plain and simple. | The South Beach Diet Cookbook (The South Beach Diet)

Breakfast for six? | The South Beach Diet Cookbook (The South Beach Diet) | Arthur Agatston

books:


	• The South Beach Diet Cookbook (The South Beach Diet) Arthur Agatston Rodale Books, 2004 - 344 pages average customer review:based on 87 reviews view larger image
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highly recommended

South Beach Diet Cookbook

Uses lots of fresh herbs but nothing you can't get from most markets to enhance the flavor of simple things. The receipes are often ones you'll want to use again even when off the diet.
Good format and organization. Just enough theory in the beginning to understand the overall concept of the diet without belaboring it and the rest solid receipes including ones from good Miami restaurants.

IT WORKS....Plain and simple.

I had heard about the South Beach Diet 2 years ago through my Mom and Dad and sister. They all follow it and I thought I couldn't do it because I was nursing my baby. I wish I had tried it sooner!!! You can do this diet while pregnant/nursing and no matter what your health situation is! My physician said it is the ONLY diet he will encourage people to follow. It will work, it just takes a little discipline in the beginning (Phase 1). You get through that and it's easy street. I started the diet On March 1st, 2006 weighing 170 lbs. and a size 16. I weighed myself this morning and am down to 145 and a junior size 11. I am 5' 7" so I am technically well within my ideal weight range, but I am shooting for 140lbs. I KNOW it will happen any day now. I am in Phase 3 and I eat dessert (in moderation), bread (whole grain) and LOTS of yummy dishes!!! I've even got my kids cooking in the kitchen with me and they eat foods you'd never believe a little kid would eat. It's a family plan and a way of life. I've got so much more energy that I WANT to exercise any chance I get now! My whole family is healthier and happier for it. I do recommend reading both books--read them over and over...I've read the South Beach Diet 4 or 5 times. When you feel a little down or like you're falling off the wagon, read it. It will reaffirm what you're doing and why you're doing it. TRY IT, YOU'LL LIKE IT! Good luck~~Julie

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Breakfast for six?

Everything that I have cooked so far using this book been excellent. The peanut butter stew is delicious and didn't taste like peanut butter but like something that I'd never eaten before and can't wait to eat again. My "HOWEVER" is that the recipes that I have tried make way too much food for two people; I'd like to know if anybody makes breakfast for 6 on a regular basis.

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Helped Stay on Track

This cookbook is a wonderful resource for all "eaters" not just SB Dieters. It proves that this diet is not dull and boring. Great reading to learn how to make better choices when cooking.

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Worth Reading

Good follow-up book to the original South Beach diet, with many recipes of tasty dishes. -- South Beach Diet has been on the top of bestseller lists for a few years now. However, in view of the recent critiques of Atkins low carb diet, I think that it is better to consider other approaches

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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