Unbelievably Intense!!! | Jillian Michaels - 30 Day Shred

very intense | Jillian Michaels - 30 Day Shred | Jillian Michaels

DVDs:


	• Jillian Michaels - 30 Day Shred Jillian Michaels Lionsgate, 2008 average customer review:based on 385 reviews view larger image
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highly recommended

WOW!

I just did this workout tape for the first time yesterday, and it is REALLY HARD! I consider myself in pretty good shape and so I was under the impression that the level one workout would be easy. Boy was I wrong!! I literally had to push myself to be able to finish it and I am still a little sore today. I am confident that if I do this every day, I will lose weight and tone up! I would recommend this video and definitely suggest that you start at level one!!!

Unbelievably Intense!!!

I am really impressed with this workout! I was sweating and out of breath in each interval of Level 2! I did this workout On Demand twice and will definitely be purchasing it! I work out about 5-6 times a week and 2 of those times w/ a trainer for an hour. With Jillian, there is no down time and I am working really hard. She motivates you and just when you think you can't do another minute, she lets you know that there's just 2 more reps, etc., So you'll push yourself to get those last few reps in. I think it's time to save some money on the gym trainer and start picking up the pace w/ Jillian. I'm hoping to be able to do two of the workouts back to back for one incredible workout! That's my goal!!! Give it a try! You will not be sorry!!!

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very intense

WOW! I've never had a workout this intense AND this quick. The good news is that you get to only workout for 20-30 minutes a day and actually see results, especially if you've been out of shape, like me, for a few years after giving birth! (I lost all my birth-weight, but was just flabby and out of shape from not working out). The bad news is, as Jillian Michaels herself acknowledges, if you want to see results in just a measly 20-minute workout a day, you better be prepared to work HARD with NO breaks. That was the hardest part of it. I actually prefer to workout longer with a few more breaks. And I was worried that without any stretching, I'd incur an injury, but I didn't get any injuries. I started out with Level 1 thinking it would be easy and it was very hard and I didn't think I'd ever move on to Level 2. But within 7 days, I was ready to move on to Level 2 and actually made it to Level 3. As with every exercise video, I eventually got burnt out on it, and needed to switch it out with other videos. But it definitely got me in shape to move on to other videos and actually start seeing my old muscles again!!

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Kicks Butt!

This dvd kicks my butt literally! You have to do butt kicks as an exercise in level 1. It is so refreshing there is a quality workout I can do in 25 minutes. I am almost afraid to try level 2.

Best workout I've done

I'm 46 years old and exercise every day. I alternate my exercise routine between my treadmill (60 min/day) and my exercise tapes (45-60 min/day). I don't consider myself hardcore at all...I'm overweight but enjoy exercising. Can't seem to say no to sweets. Anyhow, I've been a devoted fan to The Firm exercise tapes for years. I must say that this DVD blew my workout to a whole new level. It's serious work, but what is great is that it's intense for only 20 mins. During the workout I say to myself, I can do 20 mins....just a few mins more...push through it. I've been doing this DVD every other day now for 3 weeks. I can't believe the definition in my muscle tone. I haven't lost weight (since I indulge all the time) but I totally have a more sculpted look. I can actually see serious muscle definition in my legs, shoulder, arms, and my abs are unbelievable. I'm in shock, I keep looking at them in disbelief. My husband was astonished as well, he noticed the change and didn't even know I was doing something different. He said to me the other day, "Wow...you are so toned, you look great." If you are serious, want an extreme challenging workout, this is the one for you. If you stick with it (it's hard) you will definitely see results, I can guarantee you that. Rock on Jillian and give us some more workout DVD's like this!

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