THE BEST DIET BOOK BY FAR | The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever...

book: The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever | James O. Hill, John C. Peters, ...

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	• The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever James O. Hill, John C. Peters, ... Workman Publishing Company, 2004 - 302 pages average customer review:based on 32 reviews view larger image
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highly recommended

Realistic dieting

Instead of looking for the books that all have some kind of gimmic, where you can lose weight with little to no effort, this book actually makes sense. Walk at least 10k steps a day and you will maintain or lose weight. Eat 25% less of what is on your plate, and you will LOSE WEIGHT. There is no catch. The kit includes a book and a pedometer, and that is all you need for this diet. No gym membership, no crazy menus, and no pills. This works, and its fun.

THE BEST DIET BOOK BY FAR

I have never been able to get myself to exercise. And when I moved from Manhattan to California, I no longer walked from place to place, but instead drove everywhere. I noticed that I was gaining a few pounds a year and became concerned. I don't believe in gimmick diets because I've seen how they take the weight off in the near-term but not in the long-term and I also think they can be damanging to your health. So I was very excited when I saw the Step Diet. The pedometer that comes with this book provides instant feedback and the program is safe, healthy and even--dare I say it--fun. Amazing what a little gizmo can do. Most importantly, as a result of wearing the step counter I am now getting a very respectable amount of exercise each day. This is an amazing book that can be used for the whole family.

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reviews: 1, 2, 3, 4, 5, 6, page 7

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