THE BEST DIET BOOK BY FAR | The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever...

Realistic dieting | The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever | James O. Hill Ph.D., John C. Peters Ph.D., ...

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	• The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever James O. Hill Ph.D., John C. Peters Ph.D., ... Workman Publishing Company, 2004 - 302 pages average customer review:based on 33 reviews view larger image
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highly recommended

Great book--sound concepts and nutritional basis.

The book is outstanding. The way of presenting the hard facts about weight loss and exercise makes so much sense. I have always converted non-essential food consumption (like the referenced McDonald's fries) into how much exercise I need to burn it off. Since I walk, hike, do step classes, this method works so well for me. I am glad to have the handy reference tool. I was also so surprised at the basic expenditures, and the conversion results for some foods.
The pedometer is a great instant feedback system, a reminder, and a coach. I don't need to lose weight, because I adopt programs and tools like these to avoid getting into a situation where I have to fix a problem. After reading all types of nutrition and diet books, I like this approach the best.

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THE BEST DIET BOOK BY FAR

I have never been able to get myself to exercise. And when I moved from Manhattan to California, I no longer walked from place to place, but instead drove everywhere. I noticed that I was gaining a few pounds a year and became concerned. I don't believe in gimmick diets because I've seen how they take the weight off in the near-term but not in the long-term and I also think they can be damanging to your health. So I was very excited when I saw the Step Diet. The pedometer that comes with this book provides instant feedback and the program is safe, healthy and even--dare I say it--fun. Amazing what a little gizmo can do. Most importantly, as a result of wearing the step counter I am now getting a very respectable amount of exercise each day. This is an amazing book that can be used for the whole family.

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Realistic dieting

Instead of looking for the books that all have some kind of gimmic, where you can lose weight with little to no effort, this book actually makes sense. Walk at least 10k steps a day and you will maintain or lose weight. Eat 25% less of what is on your plate, and you will LOSE WEIGHT. There is no catch. The kit includes a book and a pedometer, and that is all you need for this diet. No gym membership, no crazy menus, and no pills. This works, and its fun.

reviews: 1, 2, 3, 4, 5, 6, page 7

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