This book packs in an amazing amount of information in under 300 pages (some of these are lists of feelings and physical symptoms.) It is written very simply - no rocket science here. It addresses the origin of emotions and approaches emotions on the scientific, medical, and spiritual levels. This book appealed to both my wanting to know how my feelings came about and how to properly label them and my need for a simple tool or meditation to release the negative unresolved feelings which have keep me in my destructive patterns.
I wish I had read this book when I was a teenager after an abusive upbringing, or while I was in college unmotivated to reach my full potential, or before I made the decision to marry the wrong person. I am glad that I found it in time to work through some of the issues of my divorce and to continue on my quest for personal growth.
As the book explains the root to finding all of those answers is here - and shows you how to look inside yourself in a loving and compassionate way. It reiterates something we all know and easily forget - you are the truth you seek!
