Good Shake | 100% Whey Protein

Who needs whey protein | 100% Whey Protein - Gold Standard

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	• 100% Whey Protein - Gold Standard OPTIMUM NUTRITION OPTIMUM NUTRITION average customer review:based on 233 reviews view larger image
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highly recommended

Strawberry - Review

I have been working out pretty heavily for the past 3 months. I work out for 2 hours 4 days a week and 2 miles before that. I never thought in a million years that I would buy this stuff but after seeing the reviews, I had to give it a shot.

Taste:
Not too shabby, another review said the strawberry tastes "deity". It does have a slight hint of something other than sugar but all in all the stuff resembled a bland Strawberry Instant Quick. ...which is good, since quick was the sweetest thing I think I have ever drank. 1 out of 10 I give the flavor an 8. As in I could drink this stuff for a month with out any worries.

Results:
After using it for 2 weeks I did start to see more of a build after a work out. Before taking this supplement I noticed a plateau in my muscle growth. After 2 weeks my arms started gaining again. ...This stuff works.

How to use it, for men anyways:
Take your weight and then use that number to use the number of grams of protein per serving. Example: I am 200Lbs so I take 8 Scoops (8x24 grams of Protein) which puts me just under. With the nice rounded scoops I use, I can assume I am taking the proper amount. ...Honestly though I take about 100 grams a day, 1 scoop before and 1 scoop after a work out, and they through out the day I will take 2 more. From what I read your body can only absorb 24grams in protein in a 3 hour period. ...may want to look that up your self. Another review I read, a fellow used 2lbs container in 45 days and he saw results. ...no way he was doing 8 scoops a day.

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Good Shake

Tastes very good mixed with milk. Clumps if you don't use a blender or good shaker - standard for protein drinks - so you should have or get either one when buying this. Subscribe and save makes this product extremely affordable, and isn't binding - you can cancel single shipments or your subscription at any time. I will be keeping my subscription. :)

Who needs whey protein

The whey protein is nothing more than a rich protein source that disolves very fast in blood with less carbohydrate.
Taste :Very delicious try (getting chocolate mint also)
Effect: No bad effects

You have to sleep well and organize your protein intake to get the best result from this product.

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Protein source

Great combination of ingredients and total protein content per scoop. Was looking to substitute an expensive whey protein product and found it. Reasonably priced, very tasty and good overall.

reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10, 11, 12, 13, 14, 15, 16, 17

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