Best Doctor on the Subject! | Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Best Migraine help I ever found | Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain | David Buchholz

books:


	• Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain David Buchholz Workman Publishing Company, 2002 - 272 pages average customer review:based on 231 reviews view larger image
	for more information click here

highly recommended

Great book

I bought the book Heal Your Headache: The 1-2-3 Program because my mom told me about it. It is very informative and has really helped me with my migraine headaches. I found, through reading the book, that it is bananas that trigger mine. Bananas were actually causing the worst headaches of my life. I have also noticed that cheese triggers a bad headache for me but not a migraine. I never knew that allergy meds can cause headaches until I read the book. I recommend this book to anybody that suffers with headaches. It will inform you on what causes headaches and the best part is it teaches you what to do to prevent headaches. Even migraines. I will say that I have not had a migraine headache since I bought the book. I thank David Buchholz for writing his book. I am sure he has helped lots of people other than myself. He is a gift from above.

for more information click here

Best Doctor on the Subject!

This book is really all it's hyped up to be! It makes more sense than any other headache help book out there and best of all the Dr.'s plan works! It honestly worked for me and I have not even completely cut out regular coffe yet. I'm down to one cup a day and soon that will be zero. I've been following most of the book's advice and have not suffered a migraine over the past 2 weeks since I finished reading it. I normally suffer from "classic migraines" at least 3 times a month, especially when Aunt Flo visits. I'm happy to report she's now gone and I did NOT HAVE ANY migraines! I am a true believer in the 1*2*3 Program! Buy the book and improve your health!!!

for more information click here

Best Migraine help I ever found

This book about migraine relief has changed my life. I was getting 3 or more migraines a week. After 3 months of doing the 1-2-3 program, I am down to at most 1 migraine a month if I do not watch what trigger foods I consume or my stress levels.
A great book for learning about all kinds of headaches, not just migraines too.
Life saver for me.

for more information click here

He Solved my Migraine Problem

David Buchholz book changed my life!! After weekly (2 to 3 times a week) headaches for many years, he has given me the tools to get rid of my Excedrin and the many triptans that I took every week. When one tablet didn't work, I went from 2 to 3 and then 4 was not able to get rid of the headache. I just knew that there had to be a better way. His book was recommended to me and the rest is history. I stopped cold turkey, his recommendation, and I have tried to stick to his diet. Aside from some bearable headaches, I am doing fine. I have been doing this for less than a week, but I will never go back to abusing those terrible drugs again. I have tried to tell my former neurologists (the best of Boston) and they have not returned my calls. I guess they are not interestsed in hearing about an approach that works without drugs.

for more information click here

So true....

The more I read this book, the more angry I was at my neurologist for being so prescription happy. I am thinking of taking a copy of this book to him on my next appoinment along with all my unused quick fixes. I admit I cannot follow any diet to the letter, or even come close. But, since I eliminated the presciption and OTC quick fixes, red wine, chocolate, and the biggie CAFFEINE, my headaches have been DRASTICALLY reduced to the point where every now and then I need an ibuprofen. This makes life so much more enjoyable.

reviews: 1, 2, 3, 4, 5, 6, 7, 8, page 9, 10, 11, 12, 13, 14, 15, 16, 17, 18

hot