Dropped 6 pounds in 6 months | Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack

It's not magic but it helps! Read the instructions!!! | Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack

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	• Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack Alli Alli, 2007 average customer review:based on 212 reviews view larger image
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good stuff!

I have had a good experience with alli..and the shipping and transaction through amazon was speedy.

Dropped 6 pounds in 6 months

Without changing my diet or exercise at all, I have lost 6 pounds since I started taking Alli in September. Since I have always had a pretty healthy diet, I didn't feel the need to adjust my diet. I take Alli only when I eat a particularly fatty meal, about 4 times a week. 1 pound a month weight loss isn't much, but I'm extremely pleased with the results, especially since I didn't have to sacrifice anything except a little bad gas to get here.

It's not magic but it helps! Read the instructions!!!

I've been using it for three weeks and I've been careful to only take it when my meal will include fat (as the instructions suggest). Since I don't each much fat anyway, no problem with side effects.

I do the gym 3 times a week and this is helping me lose a little more weight without devoting my life to the gym. I have a little gas but that is pretty much it.

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Works for me

A couple of things on Alli. It works for me because it is easier for me to limit my fat/calorie intake when I'm on the plan and being held responsible. The pill reminds me that I need to pay attention and not slack off. Some people may have better discipline and probably don't need it, but for those of use that are less disciplined it's great. The weigh-in's keep me on tract. Yes, I may gain a pound one week but I'm finding it easy to take it off when I'm being held accountable.

The side effects were bad in the beginning but have tapered off since I DO limit my fat intake. Saturday is my eat anything day so of course I have the gas effects but when you stick to it, you shouldn't have much of a problem. I find it easy because I normally just go by restaurant menu for lunch and add a baked potato. Dinner is normally a weight-watchers dinner with extra vegetables. Snacks are huge salads. It is easier this way than trying to weigh everything and guestimating, which ran me into trouble.

Amazon is the best place to buy these because of the lower prices and I have yet to have a problem with the delivery.

Yes, common sense says you don't need this if you just limit your fat and calorie intake - that's a given. But for those of use who need a constant reminder, than I recommend it.

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My Two Cents

I've been on alli for six days now. I've definitely lost weight without changing one iota of my normal lifestyle. I eat "real" food. I will never eat reduced fat margarine or skim milk. I don't eat a lot, but when I do it's meat, fish, pasta, and the like, and I'm a huge cheese/olive oil/cream-based sauce fan.

I honestly think alli was made for somebody like me. No offense, but really what's the point of taking a fat-blocker if you're consuming only 45 grams of fat per day anyway? Good for you if you're one of those people who are happy with the cardboard-like fat-free cheese and fat-free cooking spray, but that's not me.

As someone who does consume fat, I should tell you about the "treatment effects." The only difference I've noticed is that I do need to go to the bathroom now when I first wake up in the morning (it used to be after coffee), and there is visible oil. The oil looks like the droplets you see when you open up a can of chicken stock. I totally feel fine though, and I have had no issues with leakage, "not being about to make it," or gas.

I haven't been on a scale, but I am definitely thinner. I will keep you posted with weight loss results. By the way, I'm a 5'7", 150-pound, size 6 female.

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