Handy dandy pocket book | The Calorie Counter: 4th Edition

book: The Calorie Counter: 4th Edition | Annette B. Natow, Jo-Ann Heslin

books:


	• The Calorie Counter: 4th Edition Annette B. Natow, Jo-Ann Heslin Pocket, 2006 - 688 pages average customer review:based on 3 reviews view larger image
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Useful if you eat out a lot.

If you eat out a lot and you want to get a general idea of which foods carry the most calories, this is a pretty good book. It does not ONLY include details on packaged foods from the grocery. It also includes numbers on foods from restaurants and popular fast food joints. These places DO NOT advertise their nutritional facts often, for example; it's kind of useful to see that a Chick-fil-A milk shake has 800 calories.

Handy dandy pocket book

Part of a balanced weight loss regimin is watching what you eat and making sure you are getting enough fiber and protein. All so often we pick up foods because they are quick and easy and eat them mindlessly. I've been down that road a little too often in the last ten years and am now paying the price. This book is very handy and I keep it in my car for when I'm out shopping or eating out. I use in it conjunction with my food diary and it's very helpful. I'd say to buy the most updated version each year if you can...so many new foods to keep up with.

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DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!

Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker.

The Calorie Counter, 4th Edition, is the most comprehensive calorie counter in the marketplace:

Calorie counts for more than 20,000 foods -- more than 50% of the food counts new or revisedExpanded categories with new and revised generic foodsMore than 600 take-out foods97 regional and national restaurant chains listed with more than 5,000 menu choicesIntroductory text expanded, revised, and updatedWebsite and email access to the authors. Got questions? Get answers at www.TheNutritionExperts.com.

A weight-loss guide that won't let you down!

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