Relaxation made fast and easy! | The 10-Minute Stress Manager

A GREAT HELP! | The 10-Minute Stress Manager | Emmet Miller

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	• The 10-Minute Stress Manager Emmet Miller Hay House, 2005 average customer review:based on 4 reviews view larger image
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A great help in lowering stress

This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about. I recommend the book.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

Relaxation made fast and easy!

This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr. Miller. The tape is only 10 minutes long, but it's quite effective.

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A GREAT HELP!

Before reading this book my emotions were uncontrolable; i got angry for no apparent reason. this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*)

Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.
Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.
When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

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