Even easier than they say | The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers...

Update 6 years later | The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | Allen Carr

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	• The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method Allen Carr Sterling, 2005 - 224 pages average customer review:based on 626 reviews view larger image
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highly recommended

Still working 3 years later

I read this book about three years ago - as I live in LA and drive a lot I brought the audio version. It's still on my ipod should the need arise but it hasn't.

I quit smoking after 15 years of smoking. Cold turkey. No pangs. I even had a cocktail or two about 3 days after quitting and it was fine.

Open your mind, read the book.. it works. I don't know why or how but it does.

Even easier than they say

After smoking for decades, I read this book on the recommendation of a friend. Since I turned the last page, I have not had a cigarette. That was five years ago. They say in the book that you may still have cravings for a few days after reading it, but honestly the second day after reading the book, I went all day without even THINKING about having a cigarette until late at night, I suddenly remembered I had not smoked or even thought about smoking.

The book is the best money I ever spent on anything, in terms of cost/benefit analysis, and I could not recommend it more highly.

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Update 6 years later

Pure and simple - I read the book 6 years ago, put out my last cigarette, and still have not lit another. I was completely skeptical and read it on a lark. But 6 years later and I am still a nonsmoker.

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Quit Smoking...easily

I read Allen Carr's book 10 years ago and haven't smoked since. Not only that, but I had next to no withdrawals, and gained no weight.

I had tried EVERYTHING: hypnosis, patches, gum, tapering, cold-turkey, medications. Even when I did manage to go some time without smoking, I'd rapidly gain 10-20 pounds, then re-start smoking just to stop the weight gain.

This book works!

I'm now reading his book on stopping drinking...

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You will quit after reading this

I didn't even really want to quit when I bought this book. And now I have been smoke free for over a year and the thought of smoking makes me sick. It's not magic but he does tell you about all the myths you thought were true about smoking. The first week is the hardest and I still did it even with my husband and all my friends smoking around me.

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr?s innovative Easy way method?which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair?has helped millions kick smoking without feeling anxious and deprived. That?s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social ?brainwashing? that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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