It really works. | The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen...

Have an open mind, and you can do anything! | The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | Allen Carr

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	• The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method Allen Carr Sterling, 2005 - 224 pages average customer review:based on 446 reviews view larger image
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highly recommended

I really can't believe that this book did it....

I just feel a certain sense of obligation to write a quick note to anyone out there who's thinking about getting this book - I have to tell you, I was half hearted about quitting, feeling somewhat defeated already going into it - I'd been trying to quit for a few weeks, but bought this book the same day I gave in to the nagging craving - thinking well what the hell - I got the book, and leafed through the pages while I smoke that pack I'd bought - that very pack which was to become my last pack - when I finished the book - shortly after finishing that last pack and I haven't smoked since. I think the greatest concept I was able to glean from this book was the idea that I'm not the deprived one. This book just enabled me to see the whole thing differently - it put smoking in it's place for me - and allowed me to see quitting smoking as the positive thing, and to continue smoking as the negative thing it is. It did this without preaching, without cliche's or cheesey sayings. Of all the "self help" books and all the "quit smoking" hype - this book just makes sense and for me at least made the act of quitting smoking easy and even pleasurable - I am now smoke free and loving it. Thanks!!

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It really works.

I smoked for over thirty-five years and after reading this book I stopped smoking cold turkey. I tried many times to quit but always failed, but for some reason that I cannot explain this book made me quit. It was like magic. I still had small cravings but I have not touched a cigarette since April 2006 (over 2 years). Now I don't crave them at all. My brother bought the book and he also quit, he was a 30 year smoker and he has not smoked in one year. I bought the book for my Uncle but the results are not in yet. Thanks Mr. Carr

Have an open mind, and you can do anything!

I also read this book, and quit smoking. But to be honest, I had to read it twice. The first time, I was not "ready" and I never finished reading the last chapter. The second time, I committed to a quit date, devised a plan for "cleaning" my life of the habit (cleaning my house & car thoroughly, threw away EVERY single lighter I owned, I know, no candles for a while (not forever), and took a day off of work to stay home and allow myself the time to adjust. While I was at home, even though I never smoked in the house, I cleaned it again. And I cleaned my car again. I asked people not to ask me how quitting smoking was going, but I told EVERYBODY for accountability. It must have worked, because I havent smoked in over 2 YEARS!!!!!!! I couldnt be happier, but you have to be ready. And you will have withdraw for a few days. I lost some sleep and had diarrhea for a day, but obviously it was worth it! I could never even imagine being a smoker again. Just keep your mind open that you will succeed and you will :)

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Life Saver

If you want to quit smoking, but have been unsuccessful to date, read this book. I bought The Easy Way a week ago after deciding that it was time to quit and read it (and smoked 3 or 4 cigarettes) in about 3 1/2 hours. I put out my last smoke as I finished the final chapter and have had not one minute of craving, anxiety, overeating, etc. I just stopped smoking and moved on with my life. Please, if you want to quit and need some help doing it, read Allen Carr's book. It's a life saver.

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr?s innovative Easy way method?which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair?has helped millions kick smoking without feeling anxious and deprived. That?s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social ?brainwashing? that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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