AHHH!!! | Health Journeys: Meditations to Relieve Stress

Really Does Take the Stress Away | Health Journeys: Meditations to Relieve Stress | Belleruth Naparstek

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	• Health Journeys: Meditations to Relieve Stress Belleruth Naparstek Health Journeys, 1995 average customer review:based on 8 reviews view larger image
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highly recommended

relaxation CD

Belleruth is the best!If you need to unwind and relax this is the CDto help.

AHHH!!!

Stress, what stress? After listening to this a few nights you will forget what stress is.

Really Does Take the Stress Away

Meditation is an important part of my life:a time to relax and stop all thought. A friend recommended Belleruth's CDs and I purchased this one. It is amazing... the more I use it the deeper I go. Her voice is so beautiful, the messages powerful and the music just lulls you into a state of relaxation.

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Pleasantly surprised

I am going through a pretty rough time right now. I had listened to this doctor's cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I wasn't sure if it would work to relax me and can tell you that it did relax me more than I could have imagined. I HIGHLY recommend this or any of the Health Journeys CDs. I have the Healthful Sleep CD and was skeptical. Again, I am amazed at the nice peaceful sleep that I get.

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Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

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