DVD: Ashtanga Yoga: The Practice--First Series With David Swenson

DVD: Ashtanga Yoga: The Practice--First Series With David Swenson | David Swenson ...

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	• Ashtanga Yoga: The Practice--First Series With David Swenson David Swenson New Leaf Distributing Company, 2004 view larger image
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This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

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