Great book for basics of fitness and nutrition | The U.S. Navy SEAL Guide to Fitness and Nutrition

Good book but misleading | The U.S. Navy SEAL Guide to Fitness and Nutrition

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	• The U.S. Navy SEAL Guide to Fitness and Nutrition Skyhorse Publishing, 2007 - 496 pages average customer review:based on 15 reviews view larger image
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highly recommended

Fantastic book!

Fantastic book! If you're out just looking for the basics of nutrition or looking to be in top notch shape like a Navy Seal this book is for you. This book has zero hype and all facts in a moderately easy to read format. It really set me straight on how different foods effect my energy levels and a very simple explanation of how to loose/gain wieght (a great diagram btw). The fitness portion was very informative and gave great examples of wieght lifting, running, swimming and cross training. All and all I am very happy with this purchase and will continue to reference to it for years to come!

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Great book for basics of fitness and nutrition

This is a great book that explains more than just the basics but not so much that you become lost in the science. Everything is well explained for anyone to understand. It's basically broke into two major sections: Fitnessa and Nutrition. The fitness section includes backround information on how exercise effects the body and includes exercise plans, warmups, stretches - pretty much everything to get started. The nutrition section accomplished the same as the fitness section. This book will become a resource for my household for years to come.

Good book but misleading

This is a great book with a lot of information but I would say that this is more of a textbook and not a workout book. This would be a good book for beginners who have never made a fitness regimen or for people who are looking for more technical information on fitness.

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Kindle Edition Formatting Great

I just wanted to comment on the formatting of the Kindle edition of this book. It is done very well. I have purchased many Kindle books that contained charts or tables that were very hard to read.

The formatting of this book was designed specifically for the larger DX Kindle. But I'm currently using the Kindle app for the iPhone (as I gave my regular Kindle to my son to take with him to Iraq), and it looks great.

Not Just for Navy SEALs

This book is in a very easy to follow format. The first part of the book focuses on physical fitness. This section not only explains the workouts, but also how to reach your goals with these workouts. The second part focuses on nutrition. Technical terms are used, but enough explanation is given. If you understood high school biology, you should have no problems following along. The nutrition section is very realistic. Most nutrition guides only tell you to eat heathy. This book gives you the nutritional value of snacks that are not the most healthy and explains how to burn it off. There are some chapters that are SEAL-specific, like mission preparation. These chapters may not apply to everyone, but they do make good reading.

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

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