book: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet | Alicia Silverstone ...
 
 



Suche books:   



The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet







Alicia Silverstone

Rodale Books, 2009 - 320 pages
view larger image
 for more information click here








In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.





 for more information click here






 for more information click here








 for more information click here


hot or not?    What's your opinion?     Write a review and share your thoughts!












   


feeling

Feeling Good Together: The Secret to Making Troubled Relationships ...
The Feelings Book
Feelings
Feelings Buried Alive Never Die
Feeling Good: The New Mood Therapy



simple

Beautiful Outlaw: Experiencing the Playful, Disruptive, Extravagant ...
The Pioneer Woman Cooks: A Year of Holidays (Enhanced Edition): 140 ...
The Science of Good Cooking (Cook's Illustrated Cookbooks)
The Slight Edge: Turning Simple Disciplines into Massive Success and ...
By Ree Drummond - The Pioneer Woman Cooks: A Year of Holidays: 140 ...



weight

Starting Strength, 3rd edition
The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew ...
Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with ...
Strong Curves: A Woman's Guide to Building a Better Butt and Body
It Starts With Food: Discover the Whole30 and Change Your Life in ...




search for books
a simple guide, feeling, great, losing, planet, saving, simple, weight




Suche books:   


books
apparel
baby
beauty
books
camera photo
cell phones
classical music
computers
dvd
electronics
gourmet food
health personal care
kitchen
magazines
musical instruments
office products
outdoor living
computer video games
popular music
pet-supplies
software
sporting goods
tools hardware
toys-games
vhs
watches jewelry


randomly chosen


book: The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step ...

home  impressum - about us