A Must-Read for TMJ sufferers | Taking Control of Tmj: Your Total Wellness Program for Recovering from...

I refer this book to all my TMD related patients | Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, ... | Robert O. Uppgaard

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	• Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, ... Robert O. Uppgaard New Harbinger Publications, 1999 - 184 pages average customer review:based on 33 reviews view larger image
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highly recommended

Great Relief!

I have never written a review in my life, but I had to after reading this book. I have suffered from TMj for over 10 years and have gone to 2 specialists, wore mouth guards, etc. These treatments were helpful during the time, but it required me going back regularly, wearing uncomfortable night guards, and of course medical expenses. Recently my TMJ relapsed after a health problem and I suffered jaw aches, molars were hurting, and throat was also hurting (in addition to painful cracking sounds and difficulty opening my mouth). As a last resort before going to see yet another specialist, I bought this book and it has been a great relief to my pains. Just after a few days of doing the exercises and following lifestyle tips, my pain was significantly reduced that I have not gone to a specialist yet. I highly recommend this book. It's amazing what a few changes and jaw exercises daily can do to reduce the pain. Thank you so much for this book!

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A Must-Read for TMJ sufferers

Simple, straight-forward, full of valuable information. Easy to read in an appealing conversational tone. I have been dealing with TMJ for over 15 years and ordered this book after a recent flare-up. I learned more in this short book than I have in 15 years of seeking treatment and information on managing this condition. After one week of following the advice set out in the book I feel much improved. I am also confident that by following the strategy I can manage these symptoms well enough to avoid another flare-up, but if one occurs I will know exactly what to do about it, thanks to Dr. Uppgaard.

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I refer this book to all my TMD related patients

I am a general dentist in state of Oregon. I loan this book to my patient who has TMD or think he/she has TMD. (Everyone has TMJ but not everyone has TMD) I let them read this book for couple weeks and a short follow up visit. Most patients are amazed how much better they feel by following the instructions from this book. I highly recommend this book. Simple diagram and easy to read instructions. Patient treat themselves without medication is a wonderful thing!
Chris Tiu DMD

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Real help

I had been suffering from TMJ disorder (internal derangment with the slipped disc) for 7 months when I bought this book and started doing the exercises. Two months later all the soreness in the back, shoulders and neck was gone and the mouth slowly began to open more and more. I still have to wear a bite during the night, but thanks to the exercises I can chew harder food and have no more pain, nowhere. I'm so much better now. No local specialists could help me as much as this book, I'm very grateful for it to its author and to this site.

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From the publisher of Fibromyalgia and Chronic Myofascial Pain Syndrome (over 100,000 copies sold) comes this indispensable guide for TMJ (temporomandibular joint pain) sufferers and their caregivers. With a comprehensive study of symptoms - from locked jaws, severe headaches, and joint pain to nausea, dizziness, and even loss of hearing - this book is a must for people who want to take an active role in their healing.

reviews: page 1, 2, 3, 4, 5, 6, 7

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