A must have book. | The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second...

trigger point therapy | The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition | Clair Davies, Amber Davies

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	• The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition Clair Davies, Amber Davies New Harbinger Publications, 2004 - 323 pages average customer review:based on 292 reviews view larger image
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highly recommended

Incredibly Helpful Book

The best thing about this book is that it shows you how to get to your own trigger points. I've found over a dozen, and this has really helped with neck pain and "carpal tunnel syndrome." If you are looking for an alternative to surgery or wrist supports, check this out. This is the best "self-help" book I've seen in a long time. Thank you, Clair and Amber Davies!

A must have book.

I came across the names of Dr's Travell and Simons many years ago for my long running TMJ pain that was relived by trigger point therapy (PT - Joe). Since then, I concluded you have to be your own doctor am glad to see this wonderful book that gives you direction to take control of your pain. Thanks to these doctors the research has been done and we just have to apply it... Thankyou.
I got a copy for a friend too; who is over the moon.
This book is worth every penny, you do NOT have to live in pain; PLEASE HELP YOURSELF and OTHERS.

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trigger point therapy

I heard about this through a colleague at work. I sent fro the book and was absoluteley delighted with it. A great alternative to constant drug medication.

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triger point therapy

Good book----haven't had much time to read it yet, but look forward to it after the holidays.

need to put weight on lacrosse ball

The methods work if you put a lot of effort into them. Most of the areas I worked on were large leg muscles to treat pain on the outsides of my knees. I needed to use a lacrosse ball on the floor or wall and put my weight on the ball to penetrate deep enough to have an effect and then it made my long recurring pains to go away and allow me to do running, cycling and swimming pain free. Using my hands and knuckles only made my hands sore.

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Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain?conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

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