book: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, ... | Matthew McKay, Jeffrey C. Wood, ... ...

Suche books:   

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, ...

Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007 - 248 pages
view larger image
 for more information click here

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.

 for more information click here

 for more information click here

 for more information click here

hot or not?    What's your opinion?     Write a review and share your thoughts!



Surrounded By Geniuses: Unlocking the Brilliance in Yourself, Your ...
Conscious Business: How to Build Value Through Values
Effective Java (2nd Edition)
Profit from the Positive: Proven Leadership Strategies to Boost ...
Leading With Honor (Library Edition): Leadership Lessons from the ...


How to Win Friends & Influence People
The 5 Love Languages: The Secret to Love That Lasts
Crucial Conversations Tools for Talking When Stakes Are High, Second ...
Boundaries: When to Say Yes, How to Say No to Take Control of Your ...
How to Talk So Kids Will Listen & Listen So Kids Will Talk


Doing Dialectical Behavior Therapy: A Practical Guide (Guides to ...
The Sickness Unto Death: A Christian Psychological Exposition For ...
Cultural Materialism: The Struggle for a Science of Culture
The Entropy Law and the Economic Process
The Theology of Karl Barth (Communio Book)

search for books
dialectical, effectiveness, harbinger, interpersonal, mindfulness, regulation, tolerance

Suche books:   

camera photo
cell phones
classical music
gourmet food
health personal care
musical instruments
office products
outdoor living
computer video games
popular music
sporting goods
tools hardware
watches jewelry

randomly chosen

book: Ever Increasing Faith

home  impressum - about us