This book is one of your best investments in yourself! | Your Personality Prescription: Optimal Health...

Great way to manage personal health | Your Personality Prescription: Optimal Health Through Personality Profiling | Roberta Schwartz Wennik

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	• Your Personality Prescription: Optimal Health Through Personality Profiling Roberta Schwartz Wennik Kensington, 1999 - 400 pages average customer review:based on 8 reviews view larger image
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highly recommended

It recognizes we're not all from the same cookie cutter

"This book will encourage the weary pursuer of good health to use personality as a guide to making health decisions. The notion that we don't all come from the same cookie cutter makes sense when it comes to our attitudes and actions about health. The book's clear, conversational style and workbook approach make it a great new tool for consumers and health professionals."

This book is one of your best investments in yourself!

"At last, a book written with more than the "do's and don'ts" of dieting. This book goes beyond the "readiness to change" point in the process of food habits' management to the way you can make decisions about your health and weight for a lifetime. It helps you learn the "whys and hows" of making decisions about your health, food, eating, exercise and activity, all based on your personality type. You will understand more about past failures and how to make choices that make a difference this time. You will find your personality type, self assess and learn about the way you think and make choices. The format is easy to use, the health information is accurate, the decision tree is invaluable and the recipes are great. This book will be one of your best investments in yourself. I found this a very refreshing perspective after so many books that missed the mark. I highly recommend it."

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Great way to manage personal health

"A book of this nature is beneficial in looking at one's inner self and finding the way to manage personal health (blood pressure, cholesterol, weight, anxiety and depression). This is the way health is going these days. No longer is just taking a pill the answer."

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Change Is Easy Now That I Know My Personality Type

You can't change unless you know what you're doing wrong. Finding out my personality type has opened my eyes to why I've been eating wrong, why I have become a couch potato, how others have influenced my lifestyle habits. But no more! Being aware of my type has shown me not only the challenges my type presents, but best of all, how I can use the strengths of my personality type to change. It just makes sense to make changes that are comfortable for my type than to try to change in a way that worked for somebody else. With 16 different personality types, I shouldn't expect to making healthy changes the way everybody else does. It makes me feel that I'm an individual and should take care of my personal needs. Now I have the way! Thanks to Roberta for making it so easy.

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A fresh and innovative approach - I highly recommend it!

"Your Personality Prescription is a fresh and innovative approach to making healthy lifestyle changes, once and for all. It opened my eyes to a new way of breaking bad habits and instituting healthy ones. I highly recommend this book."

Trying to LOSE WEIGHT? Want to LOWER YOUR CHOLESTEROL? Want to HAVE MORE ENERGY? TIRED OF USING WILLPOWER to reach your goals only to see your efforts end up in failure? The one-approach-fits-all kind of diet and exercise program doesn't work because everyone is different. Drawing on her experience in her consulting practice, Wennik, a registered dietitian, nutrition columnist, and expert in personality typing, shares with you how to use a force much greater than willpower -- your personality.

With this book as your guide, you'll identify your personality type and then discover how to draw on the strengths of your personality to establish specific techniques customized just for you. You'll find out if you do best working with others in a group situation or doing it on your own; if allowing yourself flexibility will keep you on track, or if you need a structured approach such as setting daily goals and keeping a diet and exercise diary; if you're motivated more by understanding the cause of your diet/exercise lapses, or by imagining the benefits of meeting your goals. Find out how you make the decisions that have a profound effect on your health.

Each step of the way, your personality type will make healthy habits easy to learn -- and easy to keep. These habits will ensure proper nutrition and exercise, a decreased risk for heart disease diabetes, and cancer, a strong cardiac and respiratory system, maximum muscle tone and sturdy bones, and an efficient immune system. Let YOUR PERSONALITY PRESCRIPTION help you transform your life!

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