It Really Works | The Type II Diabetes Diet Book - The Insulin Control Diet: Your Fat Can Make You Thin! |...

Get your life back with this book!!! | The Type II Diabetes Diet Book - The Insulin Control Diet: Your Fat Can Make You Thin! | Calvin Ezrin, Robert E. Kowalski

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	• The Type II Diabetes Diet Book - The Insulin Control Diet: Your Fat Can Make You Thin! Calvin Ezrin, Robert E. Kowalski Lowell House, 1995 - 292 pages average customer review:based on 20 reviews view larger image
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highly recommended

Worked for me!

When I first looked at this book, I thought there's no way - how can I go without bread, rice, pasta, etc. After thinking about it for a couple of weeks I decided to give it a try. I loved it. I truly never missed the processed foods and surprisingly was never hungry. I feel like my diet is much more nutritionally sound than what I had been eating, and after the first couple of weeks I had pretty much trained myself what and how much to eat. I've lost 18 pounds so far and a lot of it has been the "stubborn belly fat". Couldn't be happier and feel great. I think that as much as following the diet you need to include the exercise, which is talked about in the book. This diet may not be for everyone, but as someone who has been unsuccessful with weight loss, even with exercise, it's been a Godsend.

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It Really Works

OK, this is less about the book than it is about the diet. It works. I have tried everything including Atkins and Weight Watchers. I had 15 pounds to lose. When my doctor said elevated blood sugar was the only thing he could find to explain why I wasn't losing the weight, I bought this book. Now, it is NOT an 'eat all you want of certain foods' diet. And sometimes I've been hungry. But it is easy to follow, not the least complicated and there's no measuring (aside from knowing what 3-4 ounces of meat/chicken/fish looks like, and 1/2 cup of fruit/vegetable.) I'm down 14 1/2 pounds. One caviat: since I didn't have a lot of weight to lose (I'm guessing this is the reason) it's taken me awhile. But it's the only thing that has worked. Right now I'm slowly re-introducing grains (bread, brown rice) and the loss continues (this was a problem with Atkins - the minute I ate a dinner roll, the weight came back). It really works.

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Get your life back with this book!!!

This book is changing my life. After watching my weight creep up, up, up for the past 8 years and dealing with the usual results...high blood pressure, high cholesterol, clothes not fitting, depression, and most recently, mild type-2 diabetes, I got my hands on this book and I now have a clear understanding of what I've been doing to my body and what foods I need to really watch. By following the book's guidelines I've been able to lose 14 pounds in about 5 weeks. I still have a ways to go but I'm confident that I'll be able to accomplish my goal. And, without hunger. Even if you're not (yet) diabetic but need to lose some unwanted pounds, I guarantee you'll be able to quickly do it with these guidelines. After my fantastic results so far, my doctor is ordering a copy and will be recommending it to other patients. One of the biggest things I learned..."Sugar is the #1 poison!"...which it states throughout.

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Diabetes Type 2 Diet Control Book

I per chance picked up this book as I thought I was heading for Diabetes Type 2. I am in the Medical Profession this book is sound and well researched. I started on the diet 3 weeks ago lost 6 kilo's and don't feel hungry. I don't use all the menus and adapted my own. The book is incredibly informative and once you have this knowledge you realise how other diets and pills and potions cannot work.
I just have a problem with the email address I cannot contact either author on the email printed in the book.
Well done for this valuable information

Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.

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reviews: page 1, 2, 3, 4

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