Excellent! Thorough and Informative | The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and...

Guide to Carbs | The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe ... | M.S. Gary Scheiner M.S.

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	• The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe ... M.S. Gary Scheiner M.S. Da Capo Press, 2006 - 256 pages average customer review:based on 13 reviews view larger image
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highly recommended

Diabetes textbook

Excellent book to help control a serious health problem: Diabetes

GOOD SERVICE ON THE PART OF THE SHIPPER!

Excellent! Thorough and Informative

As a new diabetic, this book was a lifesaver. It even has carb counts for a variety of chain restaurants.

Guide to Carbs

I wanted a book for counting carbs in my diet. This book did much more than that. I was pleasantly susrprised to learn that carbs were not as bad and that I was being led to believe would cause a weight loss if I stayed off them. They are good for you in many ways that I hadn't known about. It was a much better read than I had planned on and healthier eating ideas.

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Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice--in addition to being complete and thoroughly accurate--are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including the basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques; how to read and understand food labels, and how to estimate the nutritional values of unlabelled foods; resources for carb counting at major restaurant chains; an explanation of the glycemic index and its influence on carb-counting; adjusting for fiber and sugar substitutes; and a comprehensive listing of nutrient data for 2,500 foods, including carb and fiber values, exchanges, carb factors, and glycemic index values.

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reviews: page 1, 2, 3

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