It's a skill, not a religion | Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less |...

Excellent Flip on Meditation | Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less | Eric Harrison

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	• Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less Eric Harrison Ulysses Press, 2004 - 160 pages average customer review:based on 7 reviews view larger image
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highly recommended

Meditation for those with short attention spans

I have never been able to sit and concentrate long enough to meditate. My doctor has recommended it and then gave me a copy of this book. Yes, I now can meditate for a few minutes while waiting for a red light, standing in line and even taking a sip of coffee in a boring meeting.
Great book.

It's a skill, not a religion

I had the good fortune to meet and learn meditation from Eric Harrison when I lived in Australia some time ago ... Eric's western style of teaching meditation as a skillset, rather than a mystical belief system, is far more effective than spending 10 days in an ashram somewhere ... more effective than any technique I've tried. After reading his books you WILL be able to control compulsive thought ... change your life - buy this book!

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Excellent Flip on Meditation

Eric Harrison is my favorite author on the subject of meditation. This is an excellent follow up to his book, Teach Yourself to Meditate. His suggestions in this book are great for people who want to experience a more peaceful and calm state of being throughout the day. Overall, folks should be create and find what works best for themselves. Mr. Harrison does point that out and he offers enough helpful techniques to get them off to a good start. I recommend all his books to my meditation students and to you. Thanks, Eric, for making meditation so understandable for so many.
A great day to all,
Jacob

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One of the best books on meditation

I've been meditating since I was in middle school. I've read at least 50 books on the subject. Eric Harrison's are by far the best. If your looking for a clear, versatile, and nondogmatic instruction, buy this book!! This book focuses on spot meditations, meditations in 5 minutes of less. You can easily fit them into the most busy schedules and still derive the benefits of meditation. You also learn the underlying structure of meditation so you can make your own practice if you choose. Presently, he has two other books available at amazon.com. I highly recommend them as well as I own all three.

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Must read

This is a great book for those that want to be able to use some of the techniques immediately. I was using one within a few minutes of reding it by concentrating at the tiles on the floor as I was walking through a mall. All I can say is WOW!!

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers. It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

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