Discover the power of stretching. | Dynamic Stretching: The Revolutionary New Warm-up Method to Improve...

Excellent photos of each exercise | Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion | Mark Kovacs

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	• Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Mark Kovacs Ulysses Press, 2009 - 144 pages average customer review:based on 6 reviews view larger image
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highly recommended

Wish I had known when younger

Facts based on research are so much better than hit or miss techniques and traditional warm up routines. Dynamic stretching just makes great sense. I'm glad I read it. Now to apply it.

Discover the power of stretching.

The author tells us that . . . "today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track." That is the basis of this new book on a most valuable topic.

Those of us who exercise a good deal, often neglect stretching. Moreover, we neglect stretches specific to our sport or functional needs. With this book, there's no longer an excuse for that.

You will discover how to:

Develop full body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances

Most of the stretches are sport-specific. So, to that extent, it somewhat limits it's interest to some. Nonetheless, I found exercises that would be worthwhile to most anyone. In fact, the second part of the book shows how to do stretches that can be done by anyone without regard to a specific sport. For example, you'll learn the high-knee lateral skip and the dynamic empty can. You'll also learn variations. The photos are black and white and fairly small. But, they easily demonstrate how to do the stretches and the instructions are given in 1,2,3 order so you can't mess up.

If you want to learn some new stretches that will make you perform better in your sport and simply function better in everyday living, you'll love this book.

Highly recommended.

- Susanna K. Hutcheson

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Excellent photos of each exercise

Excellent photos of each exercise.
I am impressed with all of the photos in this little book!
Most fitness books skimp on the pictures but this book goes all out!
Great instructions too!
I would give this book 10 stars if I could!

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very well organized and concise

I really appreciated the thought and organization that went into this little book. I like the fact that the exercises are organized according the type of activity you are going to participate in.

GREAT READ!!!

Since i am entering into the personal trainer field, i wanted to start reading up on aspects that i'm not too familiar with, which is stretching. Well this book has the right name "Dynamic" is exactly what it is, from great information, to pictures to illustrate how it is done, and it shows from a females aspect as well as males, at that will help great in personal training, Iam so glad i purchased this book, personally to help myself and many others.

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RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

Develop full-body range of motion Enhance full-body motor control Increase flexibility, balance and muscular endurance Improve force generation and reaction time Correct major and minor muscle imbalances

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