Makes you mindful | The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight |...

Great diet program | The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight | Steven Gurgevich, Joy Gurgevich

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	• The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight Steven Gurgevich, Joy Gurgevich Sounds True, 2007 - 224 pages average customer review:based on 14 reviews view larger image
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highly recommended

Helpful, but still waiting for my perfect weight

This is a nice introduction to self hypnosis and understanding the body mind connection. It's helped me make healthier food choices and increased my interest in finding more ways to be active. However, after 23 days, I'm hovering around a 1-2 pound weight loss. I'm starting to get a bit discouraged, but the self hypnosis helps with those feelings and I am able to say, "my food intake is about right, but I need to exercise more and more intensively." I'll check back in a few months. For a person for a smaller percentage of weight to lose, this is very, very slow.

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Makes you mindful

I admit I went to sleep listening to the entire thing (they say that is normal). But now that I know which tracks get to the beef, they are very good. They help to make you mindful (the book comes with a CD). The book is a bit boring but what is unique is it's not food plan and it's not quackery "you are getting sleepy" hypnosis. I put it on my IPOD and listen before bed. The net/net is that it makes you mindful during the day. It helped me give myself a Girl Scout cookie Samoa intervention (I normally eat pretty good but those Samoas are down right evil I tell you!). It worked. I heard about it from Dr. Mark Hyman's emails that I get (he is awesome as well) and Dr. Weil also did a plug on these guys. You do have to get past the corny parts "you can do it, yes you can" but it's worth it. I also like Belleruth Naparstek. Her voice is soothing and she has an entire series. So, if you are struggling or need adjusting, add this to your aresenal and just use it as time to relax. It may surprise you that it has some impact on your thinking (but I do recommend staying awake for tracks 6 & 7 where the real beef is).

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Great diet program

I don't have very much weight to lose, but my eating habits suck. Self Hypbosis plan is a great way to learn how to eat heathier without drastically changing my life style.

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Words cannot describe the fantastic results....

The Self-Hypnosis Diet Book and CD have worked wonders for me. It is as if a large block has been moved out of my way and now I have all of the things I need to achieve my goals. It's really is working and I have lost weight and feel great. I have never had results like this before.

Beth

Love this book! I have several of Dr. G's CDs and he does a wonderful job. A must read/must listen if you are trying to improve your health.

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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food

As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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reviews: page 1, 2, 3

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