A helpful guide and teaching for a novice like me... | Yoga Nidra: The Meditative Heart of Yoga

Very helpful | Yoga Nidra: The Meditative Heart of Yoga | Richard Miller

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	• Yoga Nidra: The Meditative Heart of Yoga Richard Miller Sounds True, Incorporated, 2005 - 91 pages average customer review:based on 14 reviews view larger image
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highly recommended

Amazing

I have tried a couple of meditation CDs including Jack Kornfield who I still admire very much. However, this one to date is my favorite. This DVD is like a good yoga practice, turning inward, sensing the body, and creating relaxation by balancing both sides of the brain. His voice is very peaceful, lulling you into a deep relaxation. Helpful for those nights you need help falling asleep.

A helpful guide and teaching for a novice like me...

I find the guided exercise CD to be a key benefit of this product... it allows the listener to be in the body with a kind of awareness that can only be transformative (with practice), and Miller's insights on first-hand experience and knowing are skillful confirmation of authentic spiritual learning rooted in personal presence...

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Very helpful

I switch back and forth between using this CD and Swami Jnaneshvara Bharati's Yoga Nidra CD. Between the pair of them, I have gotten tremendous results. Because I use meditation to supplement treatments for illness, I can see how much it has effectively touched my entire life. My body heals faster and my treatment sessions have become much more effective and I am progressing so much faster. The more I practice meditating, the more effective it becomes and yoga nidra has become such a powerful tool on the road to recovery.

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A Most Wonderful Treat!

I love this book and CD. The depth Richard Miller has to offer is boundless. When you are willing to simplify and pare down to the essentials -- this is the meditation for you. Many layers, many doorways into why we make things so complicated, when really it comes down to our most simple and personal understandings. Richard Miller shares this understanding in the form of mental, physical, and emotional ease. We can directly experience this kind of ease. It can be that simple.

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One of the most enjoyable parts of a yoga class comes when we rest in savasana?the "corpse" pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"?the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of "one-pointedness"?a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

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