CARB WATCHER | The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference...

Very Helpful | The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your ... | Arthur Agatston

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	• The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your ... Arthur Agatston Rodale Books, 2005 - 160 pages average customer review:based on 69 reviews view larger image
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highly recommended

BEST BOOK

THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first week! Plus the South Beach foods are real KRAFT products! I've continued to lose on phases 2 and 3!!!!!!

CARB WATCHER

EASY REFERENCE FOR CARB CONTENTS. I'M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.

Very Helpful

I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.

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Good Information

This book is a great reference guide, especially for beginners. It works for me.

Great resource

If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!

Based on the nation's #1 bestseller

Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

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