Power Training | Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based...

Excellent book | Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning | Robert dos Remedios

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	• Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert dos Remedios Rodale Books, 2007 - 333 pages average customer review:based on 42 reviews view larger image
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highly recommended

Women, this is a great book for you, too!

I wanted to make sure and get a review here from a woman's point of view. And, I have to say this is one of the best fitness books I've followed. Women, don't be afraid of weights and don't be afraid of the 'Men's Health' title. This book is GREAT for women! If you are at all familiar with the weight room, look into this book. I love how one can just follow the templates and choose which exercise to plop in there. It makes my workouts interesting, varied, and challenging. Great book! I highly recommend!

Power Training

I read the book and enjoyed the radical training concept of push and pull. The book has a variety of exercise programs for a total body workout to be fit, increase strength or build more muscles. I love the workout program if you are traveling and away from a gym. This book includes a broad diet program to feed those muscles and start seeing results from the intensive workouts. I give the book thumbs up!

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Excellent book

I have been power lifting and bodybuilding for almost 30 years. Even so, I found this book very useful. I highly recommend it. I liked it so much I even bought one for my brother who lives in Oman.

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A must-read book

Coach Dos' book Power Training is a phenomenal book. It has totally revolutionized my training. After 10 yrs of doing traditional bodybuilding routines, i.e. Chest on Monday, Back on Tues, Legs on Wed, etc etc. I read his book and finally got on board with the concept of total body conditioning and push-pull routines. I feel stronger, more athletic and more coordinated than ever. I feel like I'm in the best shape of my life. I'm not quite as "big" as I was when I was doing traditional bodybuilding-style routines, however, I feel much more athletic and coordinated. I am about 6 lbs lighter and my BF % has went down. The push-pull routines are awesome. I change my routine every 3 wks and pick new exercises from the book. And single-joint exercises are a thing of the past in my routines. Now I laugh when I see the guys at the gym doing concentration curls and leg extensions.

A must-read for sure.

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Amazing

Simply a fantastic book. Every other workout program has you doing isolation exercises (and many of the same exercises) over and over again. Not only does it get boring, it doesn't give you any functional everyday strength. The program outlined in this book is slowly transforming my life - I feel stronger in everything that I do and my college flabby physique is completely turning around.

After doing the workouts in the book I feel like I am one of the only ones in the gym actually working out. You begin to see how many people go there to lift a small amount, chat and finally leave. I feel like I'm the only one there actually busting my but off!

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One of the nation?s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual?s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men?s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

? exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

? training sessions that are short, intense, and highly effective

? compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

? no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

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