Good Advice | Perfect Weight America: Change Your Diet, Change Your Life, Change Your World

book: Perfect Weight America: Change Your Diet, Change Your Life, Change Your World | Jordan Rubin, Bernard, M.D. Bulwer

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	• Perfect Weight America: Change Your Diet, Change Your Life, Change Your World Jordan Rubin, Bernard, M.D. Bulwer Siloam Press, 2008 - 358 pages average customer review:based on 17 reviews view larger image
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A great source of information

I really enjoyed reading Jordan's book Perfect Weight. It is very informative and I learned a great many things about what you should and should not eat. I have been a fan of Jordan's since reading his book "Patient Heal Thyself". He is one of most positive and honest people that I know, and will always use his products

Good Advice

Nothing new here except for Fucoxanthin. Stay away from processed foods, sugars, and so on. I've read the book, generally followed the diet, taken the supplements, and consistently feel much better (energy, focus, mood, vitality and so on) than when I started. We cheat here and there, so the weight hasn't fallen off. The supplements are super and reasonably priced. We're a single income household of 8, so we know about budgeting and food cost. We generally spend about the same as before because the junk costs just as much and doesn't do the jobs of nourishment and replenishment. We have heartily embraced a way to eat better and care for our health. We're on fewer prescriptions, get sick less. This is worth the read. One thing's for sure, nothing will work if we don't really want it to work. This program does work, surely like many others. We've picked a path and are staying on it. We happen to like this one a lot.

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The author of the New York Times best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind,emotions, and spirit. As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great.

Jordan Rubin presents the answer in this holistic approach that will help readers: Eat for their body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside the body Learn simple steps to live a green lifestyle

Readers will also have access to the Perfect Weight America online health community. By filling out the personal health assessment online, readers will receive their very own online personal health coach who will provide them with customized eating and lifestyle plans. Tracking progress and receiving encouragement and support, as well as recipes, video demonstrations of exercises, and many other online features will help readers reach and maintain their perfect weight.

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