Face Your Fears and they Will Flee | In The SpotLight: Overcome Your Fear of Public Speaking and Performing...

Helpful Insights | In The SpotLight: Overcome Your Fear of Public Speaking and Performing | Janet E. Esposito

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	• In The SpotLight: Overcome Your Fear of Public Speaking and Performing Janet E. Esposito Strong Books, 2000 - 176 pages average customer review:based on 54 reviews view larger image
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highly recommended

If you have a fear of public speaking...This is the book for you!

There are a lot of self-help books on the market that deal with the fear of public speaking. But I can say first-hand that if you are looking for help in how to overcome this fear, this is the best one you can buy.

The book is more than just speaking tips or techniques---it takes you right to the heart of the issue, which I found to be surprisingly helpful. It helps you understand where the fear is coming from in the first place and how to ultimately overcome it. I read the book about a year ago, and have re-read certain chapters many times since then as both a resource and a confidence booster when I've have a big speech coming up.

There's not much more I can say, other than I bought the book. It helped me. I highly reccomend it to anyone who is looking for help with this very common fear.

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Face Your Fears and they Will Flee

I am a college student studying Business and I've had a long history of anxiety and panic with being "In the Spotlight." I finally got sick of living in fear-- that a teacher would call on me or that I would have to give a presentation. If a presentation was listed on the syllabus for a class I would have a panic attack right there just in anticipation! I was finally fed up and joined Toastmasters about a year ago. I then set a goal to start the only Speech club on my college campus. At this point, I was still VERY nervous about public speech and decided to read this book in preparation of the first Speech club meeting.

This book helped me in many, many ways. It helped to go forward with that first meeting for the Speech club-- something I had been dreading for months and months! There are many positive and useful techniques: positive thinking, reassurance training, breathing techniques, getting to the source of the anxiety... The list goes on!

I still get nervous giving speeches and continue to have small panic attacks when put on the spot in a class. I know that if I continue to face this fear and use constructive techniques such as the ones in this book, I will slowly grow out of it. Good luck!

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Helpful Insights

The author had first-hand stage fright experience and she shared the techniques that she learned to overcome the stage fright and to go beyond the fright to enjoy being in the spot light. The skills are very valuable for a stage fright person like me, and are also valuable for teachers of music who would want to learn how to help students with stage fright.

The skills mentioned in the book are transferable skills that can be used to reduce stress and to cultivate positive self-esteem. Teachers can use these excellent skills to help their students.

It was by far the best book that offers alternative and possible solutions to shift the stage fright paradigm. The book has been helpful to me as a personal growth tool and in other areas of my life, in addition to the performance anxiety challenges. One day I was feeling down, and reading chapter 10 of the book re-channeled me to something more funny and pleasant and I was uplifted. That was a powerful experience.

The book is easy, fun and enjoyable to read. Once you start reading, it is hard to stop reading.

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A must read for the anxiety prone

Reading Janet's book was a revelation for me. It was amazing to find that someone understood exactly how I felt when I found out that I had to speak in public and the torture I imposed on myself leading up to, during and after speaking. But better yet, she not only empathizes with the reader, but provides a clear path to overcoming the torture. So enjoy the empathy, but enjoy even more the tools for success!

In The SpotLight: Overcome Your Fear of Public Speaking and Performing is a perfect book for those who are afraid of speaking or performing in front of others. This book provides many different methods and strategies to help you get beyond stage fright and learn to speak or perform with ease and confidence. This book will also help anyone who is self-conscious and uncomfortable in any social situation.

You will discover how to:

* Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others
* Minimize your uncomfortable physical symptoms associated with fear
* Significantly reduce the dread of anticipating a speaking or performing event
* Eliminate your need to avoid situations of speaking or performing because of fear
* Create a relaxed and confident state of mind and body in preparing to speak or perform
* Break through your fear and create an inner peace around speaking and performing that you never imagined possible!

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