Food Journal | The Calorie King Food & Exercise Journal

Record your way to healthy living! | The Calorie King Food & Exercise Journal | Allan Borushek

books:


	• The Calorie King Food & Exercise Journal Allan Borushek Family Health Publications, 2006 - 96 pages average customer review:based on 17 reviews view larger image
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highly recommended

Great Weight Loss Tool

While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front that helps you create realistic goals for yourself. It also has charts and graphs that you fill in at the end of each week to see how you're doing.

I highly recommend this booklet.

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Food Journal

The Food Exercise Journal helps my clients keep track of how much and what they are eating. A great tool for weight loss and small enough to carry anywhere!

Record your way to healthy living!

What a great way to keep up with calories and watch the pounds melt away. No more wondering if you, ate healthy, exercised or may have that extra treat! Simply check your journal!

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Does the job, but a plain notebook would be just as good.

Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!

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calorie king

Condition was very good, but the book itself is not worth the cost plus shipping.

- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

reviews: page 1, 2, 3, 4

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