Even easier than they say | Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Update 6 years later | Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) | Allen Carr

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	• Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) Allen Carr Penguin Books Ltd, 1999 - 256 pages average customer review:based on 627 reviews view larger image
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highly recommended

Yipee, I'm a non-smoker!

I have purchased this book for several friends and so far 6 other people have quit by reading this book. There is now a heart specialist in Jackson Michigan giving this book to all their patients who smoke because a patient of theirs (my friend) quit after 30+ years of smoking. Please give this book a try. It works.

Even easier than they say

After smoking for decades, I read this book on the recommendation of a friend. Since I turned the last page, I have not had a cigarette. That was five years ago. They say in the book that you may still have cravings for a few days after reading it, but honestly the second day after reading the book, I went all day without even THINKING about having a cigarette until late at night, I suddenly remembered I had not smoked or even thought about smoking.

The book is the best money I ever spent on anything, in terms of cost/benefit analysis, and I could not recommend it more highly.

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Update 6 years later

Pure and simple - I read the book 6 years ago, put out my last cigarette, and still have not lit another. I was completely skeptical and read it on a lark. But 6 years later and I am still a nonsmoker.

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You will quit after reading this

I didn't even really want to quit when I bought this book. And now I have been smoke free for over a year and the thought of smoking makes me sick. It's not magic but he does tell you about all the myths you thought were true about smoking. The first week is the hardest and I still did it even with my husband and all my friends smoking around me.

Quit Smoking...easily

I read Allen Carr's book 10 years ago and haven't smoked since. Not only that, but I had next to no withdrawals, and gained no weight.

I had tried EVERYTHING: hypnosis, patches, gum, tapering, cold-turkey, medications. Even when I did manage to go some time without smoking, I'd rapidly gain 10-20 pounds, then re-start smoking just to stop the weight gain.

This book works!

I'm now reading his book on stopping drinking...

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Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.