Love this Book! An Absolute Must Read! | The New Whole Foods Encyclopedia: A Comprehensive Resource for...

Fun and Educational | The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating | Rebecca Wood

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	• The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood Penguin (Non-Classics), 2010 - 480 pages average customer review:based on 33 reviews view larger image
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highly recommended

The New Whole Foods Encyclopedia

My original copy of Rebecca's book 'The New Whole Foods Encyclopedia' is tattered and worn from so many years of use. I love it so much I use it constantly for research in writing a garden column for newspapers and magazines. Did not believe that it could ever be improved on but found exactly what I was looking for in the new addition. Thank you Rebecca and thank you amazon for the new, revised addition. I love it! Jo Anne Boudreau Mineral Wells, Texas

Love this Book! An Absolute Must Read!

This book is so chock full of good information and it's easy to follow. She is so thorough, so thoughtful, her work is so thought provoking. If you don't buy this book for any other reason, buy it for the lessons you'll learn regarding Millet....But if you're smart, you won't stop there.

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Fun and Educational

A favorite thing to do in with my kids is pull this book out at meal times to learn about the foods we are eating. Just last night, my five year old said "I'm eating broccoli cause it's good for my eyes." Without a doubt, understanding what our food does to our body makes it much more pleasurable for all of us and has done wonders for expanding my small children's palates. Walnuts,jicama, sea vegetables, persimmons and grapefruit have become some of their favorites as a result of the wonderful information in this book.

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The New Whole Foods Encyclopedia

Since I already had a previous edition of this book that I have used extensively I felt confident that the new book could not possibly contain much additional information. Imagine my shock and surprise to find that the entire book has been added to and updated. This book already contained so much information that in the many years that I have owned and used it there was only one thing that it did not have available to me and that item is included in the new edition. The amount of info included in these books is incomprehensible. I have two additional food encyclopedias neither of which holds a candle to this book. If you find yourself with questions about the nutritional values or health benefits of individual foods rest assured that you will find your information here along with historical information and several interesting anecdotes and tidbits about the food.

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Great reference book!

A must in the kitchen if you follow a healthy diet and want a guide in good eating habits. A real eye opened when it comes to finding out how some of the processed foods are made.

The bible of nutritional eating-now fully updated for the twenty- first-century kitchen

The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This updated edition of The New Whole Foods Encyclopedia includes:

?More than two hundred new entries
?A new index featuring home remedies
?Line drawings illustrating unusual foods
?Resources for hard-to-find foods
?A fully cross-referenced format with sidebar recipes throughout

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