book: Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action | Mark Vella ...

Suche books:   

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Mark Vella

McGraw-Hill, 2006 - 144 pages
view larger image
 for more information click here

Learn how your muscles work before you work your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.

With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

 for more information click here

 for more information click here

 for more information click here

hot or not?    What's your opinion?     Write a review and share your thoughts!



The Monster at the End of This Book
Rush Revere and the First Patriots: Time-Travel Adventures With ...
The Action Bible
The Science of Good Cooking (Cook's Illustrated Cookbooks)
Rush Revere and the Brave Pilgrims: Time-Travel Adventures with ...


Active Training: A Handbook of Techniques, Designs, Case Examples, ...
The Ten-Minute Trainer: 150 Ways to Teach it Quick and Make it Stick!
Training Design Basics (ASTD Training Basics)
The Big Book of Humorous Training Games (Big Book of Business Games ...
Telling Ain't Training: Updated, Expanded, Enhanced


The Sweetest Game: A Novel: The Game Series, Book Three
The Power of Praying® for Your Adult Children
Strength of His Hand
Strength Training Anatomy, 3rd Edition
Tell My Sons: A Father's Last Letters

search for books
anatomy for, action, anatomy, fitness, illustrated, muscles, strength, training

Suche books:   

camera photo
cell phones
classical music
gourmet food
health personal care
musical instruments
office products
outdoor living
computer video games
popular music
sporting goods
tools hardware
watches jewelry

randomly chosen

book: Duden Stilworterbuch Der Deutschen Sprache: Die Verwendung Der Worter Im ...

home  impressum - about us