Great Book | Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery

Recommend for WLS patients | Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery | Susan Maria Leach

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	• Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery Susan Maria Leach William Morrow Cookbooks, 2007 - 336 pages average customer review:based on 22 reviews view larger image
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highly recommended

Do not have the surgery without reading this wonderful book

This book is the real deal - tells you the good and bad. I really enjoyed it - read the whole book in one day! I am convinced this is the right path for me - I am so glad I am in the program at in Rochester NY

Great Book

I've been contemplating GBS for a few years now and bought this book back then. I've read it now and find it very informative and the recipes that she has provided will be great for me post op. That's the time that I worry about the most - what to ingest, when to ingest it, and how to take care of myself without screwing this up. It's well written, logical and gives plenty of food options.

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Recommend for WLS patients

This book was an easy read and has the experiences of a WLS patient goes through before and after surgery and an example of the 'dumping' episode one hears about pre-surgery. I have travelled internationally extensively in my career and I fully understand what the Author is saying about her great travels, eating, spending etc. and because she can do them now as before she felt prohibited to do so, she inturns shares her experiences. I didn't take this as a 'look at how great I am' book, rather a look at life and your eating life after surgery. Her receipes look easy and most ingrediants can be purchased at your store. It is not a surprise that the author has a website of product one can purchase. I do find them extremely high in price and the average income person would only be able to afford a few items.

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At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life.

Before & After is both a memoir and a cookbook?an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight?it is the beginning of a new way of life.

This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace.

Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.

Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.

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