Reversing Diabetes | Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs...

It Works! | Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs | Julian Whitaker

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	• Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs Julian Whitaker Grand Central Publishing, 2001 - 435 pages average customer review:based on 28 reviews view larger image
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highly recommended

Helped me to understand diabetes better.

I was diagnosed a month ago with type 2 diabetes. Although I have a very mild form of it and my doctor is hopeful that it can be reversed I was terrified. I didn't want to go down the road of amputations, blindness, and kidney disease. That's when I found this book. I have a better understanding of diabetes now and a low glycemic diet makes perfectly good sense to me. I've been eating a plant based diet for a month and have lost 21 pounds and my blood sugars are normal.

There are quite a few reviews that say diabetics need to avoid carbohydrates-that's horse and buggy thinking. It is now known that diabetics need carbohydrates-it is the fuel that our bodies use. What diabetics need to change is the source of those carbohydrates. The less refined food we eat the better blood sugar control we have. As Dr. Whitaker says it's not the quantity of carbohydrates it's the quality. So those people with negative reviews either haven't kept up to date with the latest diabetes information or they didn't read the book. I'm even going to send this to my sister whose diabetes is out of control. Maybe it will help her as it's done for others.

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Reversing Diabetes

I am very satisfied with the book. I have lowered my blood sugar by more than 100 points with the information provided in the book.(watching what I eat as well as a regular exercise program) Thank You

It Works!

I found the book to be informative on many things I hadn't known, including helping me understand the mechanism of diabetes itself. Clear, simple language made it a lot easier than I thought it would be.

I followed the menus and recipes completely, which turned out to be somewhat difficult as i had never previously used so much fresh produce, and it takes longer to prepare than tossing something in the microwave or stopping in at a fast food place. I was never hungry, however, and my craving for sweets disappeared during the first couple of weeks.

It has a great resource section.

The single most important thing about the book? It worked for me.

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Comprehensive & Helpful

After just being diagnosed with Type II Diabetes, I was looking for information. This book was extremely helpful. A must read for those who want to take on participation in improving their own health!

Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs-while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, REVERSING DIABETES offers:

* An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating
* More than 100 new kitchen-tested recipes-with full nutritional breakdowns
* The latest findings on the dangers of insulin resistance-and how to correct it
* Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
* New shopping lists and details on salt and sugar substitutes
* Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

* A diet designed to improve insulin sensitivity
* The right dietary balance of carbohydrates, protein, and fat
* Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart
* Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs
* Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES

Now completely revised and updated, this bestselling guide will arm you with safer-and equally effective-ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce-if not eliminate-reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

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reviews: page 1, 2, 3, 4, 5, 6

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