Good book | The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

Living Healthier | The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight | Robert O. Young, Shelley Redford Young

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	• The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight Robert O. Young, Shelley Redford Young Wellness Central, 2006 - 384 pages average customer review:based on 73 reviews view larger image
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highly recommended

Great Stuff.

Received the product in a reasonable amount of time and it was just what I ordered.

Good book

The book arrived promptly. I have not fully read the book, went straight for the food lists and to the store. The ph diet is helping quite a bit. My husband, my grown kids are doing it with me. The first week we all noticed the increase of energy from the food change. We've lost some weight, but for us it's most important to eat well for our health. Recently, I ate carbs and non-list items (acidy foods) which I would eat everyday, and I felt woozy, shaky and wanted to lay down! My husband had the same experience when he ate acidic foods as well. We will continue with the diet. I would have to read more on the book, and do the exercises outline. Highly recommend the book, but also highly recommend several books to read on the subject and make an informed decision on what is best for you.

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Living Healthier

Although I wasn't motivated by this writing, the Youngs provide a basic consideration for creating a healthier lifestyle. If you have not read other authors on this topic, this is a start in determining how you may want to shape your lifestyle into one that is more nutritionally balanced, more alkaline and more active.

There's nothing surprising or groundbreaking here, just a compilation of what the authors have collected as basic tips and guidances for the healthier lifestyle seeker.

The book is in need of some updating as the authors write that they are proposing a radical premise that the reader may want to make their body more alkaline. There are books upon books today that address this premise so maybe in 2005 this was eye opening and "radical" but certainly it is not today.

Good basic reading, will you give you some lifestyle considerations, some tips and I suggest you continue reading other authors before you decide to commit to this specific regimen. You have many options in diet and exercise and this book presents only the most basic of those considerations.

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The PH Miracle Diet

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

Excellent book, arrived in very good condition. It is a good way to address changing one's eating habits t o the healthy live diet.

DESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Including a specific exercise plan and menus with delicious recipes, readers will balance their body chemistry and lose those extra pounds for good.

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