3 Minutes review | 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention...

3 LETTERS, 1 WORD = WOW ! | 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief | Joseph Weisberg, Heidi Shink

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	• 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief Joseph Weisberg, Heidi Shink Atria, 2005 - 320 pages average customer review:based on 44 reviews view larger image
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highly recommended

Easy to Read and Accessible

My mother gave me this book as a gift, and I treasure it! I think she chose it for me because she knows I can get immersed in my work and ignore my pain until it gets simply unbearable. At first, I just flipped straight to the six stretches (for the total of 3 minutes of stretches). I have had nerve, knee and foot issues, sometimes aggravated by the dance classes I take every week and refuse to give up, so I wanted to see if the stretches could help. They did! I appreciated not only the helpful photo illustrations of each stretch but also the author's suggestion of very cheap and readily available alternatives to accessories or equipment like steps or strength bands. In other words: there are NO excuses not to get started. I also appreciate the stretches he recommends for specific areas of the body (like for me, my feet/achilles heels). The book is easy to read, and it includes compelling real-life examples, so I eventually read most of it. The author also compelled me to look at pain as an ally -- as a message from my body, saying: please do something, please change something. When you think about pain this way, it's not about covering it up with pain medications. It's about listening to your body to understand how you can work with it, not against it.

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3 Minutes review

An excellent book with great ideas for pain management. Shipped fast from the seller.

3 LETTERS, 1 WORD = WOW !

When I found this book I was indeed in need of a miracle. I had recently been diagnosed with cervical radiculopathy due to a bulging disc and was on the verge at seeing an orthopedic surgeon for epidural steroid injections. I was experiencing daily pain in my neck which radiated down into my back and right shoulder.

As soon as I received the book I started up with the daily 6 stretches. WOW! After just doing the stretches just one time, some or might I even say, A LOT of the pain that I had been having that day went away.

It's been a little over 3 months now. Unfortunately I'm still dealing with some pain, but the 6 three minute exercises in this book seems to have drastically improved the radiculopathy pain that I was having. So far, I've been able to avoid having any epidural steroid injections or any treatments by a physician.

I think it's probably a bit TOO far to say that you will have a "Pain Free Life" but, I credit this book to saving me so far from medical treatments and helping me live pretty close to a pain free life. Now if I could only find the perfect pillow.

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I bought this book to give as gifts to friends and family

With this book I managed to cure my sciatica problem in 10 days. What a relief!

Wonderful for People Who Experience Joint Pain

I have been doing the exercises in the book and I have gotten relief already.

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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