book: The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever | James O. Hill Ph.D., John C. Peters Ph.D., ... ...
 
 



Suche books:   



The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever







James O. Hill Ph.D., John C. Peters Ph.D., ...

Workman Publishing Company, 2004 - 302 pages
view larger image
 for more information click here








Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Moveā„¢, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.



 for more information click here






 for more information click here








 for more information click here


hot or not?    What's your opinion?     Write a review and share your thoughts!












   


calories

Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense ...
Easy Weeknight Dinners: Healthy & Delicious (Guilt Free Gourmet)
Grain Brain: The Surprising Truth about Wheat, Carbs, and ...
Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple ...
No More Counting Calories! 30 Recipes to Speed Up Your Metabolism, ...



forever

Oh, The Places You'll Go!
From a Name to a Number: A Holocaust Survivor's Autobiography
America the Beautiful: Rediscovering What Made This Nation Great
The Jesus Storybook Bible: Every Story Whispers His Name
Mastering the Art of French Cooking: The Classic Work That Has ...



weight

Weight Loss Motivation: Madness - Why You're Still Stuck With Your Gut
Weight Loss: 25 Simple Habits to Lose weight, Feel Great, and Have ...
The Path To Mindful Eating: Overcoming Emotional Eating and Adapting ...
Mediterranean Diet: The Mediterranean Diet For Beginners: Start Your ...
The Eft Tapping Therapy BOX SET- Learn in 5 Minutes: The Tapping ...




search for books
count steps, calories, count, forever, keep, step, steps, weight




Suche books:   


books
apparel
baby
beauty
books
camera photo
cell phones
classical music
computers
dvd
electronics
gourmet food
health personal care
kitchen
magazines
musical instruments
office products
outdoor living
computer video games
popular music
pet-supplies
software
sporting goods
tools hardware
toys-games
vhs
watches jewelry



randomly chosen


tools & hardware: Extech RH101 Combination Humidity Meter and Infrared Thermometer

home  impressum - about us