Going Off, Timely Advice! | Going Off: A Guide for Black Women Who've Just About Had Enough

Going-Off | Going Off: A Guide for Black Women Who've Just About Had Enough | Faye Childs, Noreen Palmer

books:


	• Going Off: A Guide for Black Women Who've Just About Had Enough Faye Childs, Noreen Palmer Golden Books Adult Publishing, 2001 - 192 pages average customer review:based on 5 reviews view larger image
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highly recommended

A Gift to Black Women

This book is remarkable. Finally, there is a resource that can be used to help understand, explore, and empower Black women. It is truly a joy to read.

Going Off, Timely Advice!

Going off is a must read. I'm glad that there is finally a book dedicated anger issues that are specific to Black women.
I found the anger styles to be most helpful, especially the
solutions.

Going-Off

I bought these books for gifts and kept one for myself. I am very pleased with the price, and the books came in perfect condition.Excellent value!!

Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families, and the workplace. It suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to "go off" and instead think about the situation rationally. It also helps you detect when you have fallen into the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles:

* Authoritarian: difficulty seeing others' point of view or feelings
* High Profile: overly concerned with image, often displaying a strong front
* Pragmatic: a stable team player at risk of internalizing anger
* Intellectual: likes to be in control and feels threatened when criticized

Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope.

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