A very exact diet book | Extreme Fat Smash Diet

Melt away | Extreme Fat Smash Diet | Ian K. Smith

books:


	• Extreme Fat Smash Diet Ian K. Smith St. Martin's Griffin, 2007 - 240 pages average customer review:based on 95 reviews view larger image
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highly recommended

Really works... if you're up to it!

What I really liked about this book is that it tells you exactly what to eat & exercise to lose weight quickly. It teaches you the healthy way & changes your way of thinking about food. I had a baby and needed to lose 20 lbs. It took me 6 weeks. The first 3 days is the hardest. This is b/c your stomach is used to being stretched out by over eating. Once your stomach gets used to the idea that you'll be feeding it more often and not stretching it out, it isn't as bad. It was not that difficult to keep it off with the maintenance program as a guide since it's pretty obvious. Don't eat junk food all the time! Don't over eat! Exercise!

The only think I didn't like about the book is it was hard to understand some of the meals in the beginning. Like the whey protein shakes (you can use slimfast, I guess). So, you have to decifer some stuff on your own. But, after a week or so it was fine.

It really works if you're ready to change your life. I was raised on fast food and eating out all the time. I never dieted before in my life. I knew I needed an exact plan to follow and this book gives you exactly that. You have to be really dedicated for this to be a success. As you do with any diet.... I'm so happy I did it. I look & feel great now.

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A very exact diet book

This book has a lot of good information in it, but is definitely for a person who wants to follow a very strict diet. If you want to follow something a little more flexible, try his other books The Fat Smash Diet, or better yet his older one about taking control of your eating.

Melt away

I just melt away on this diet. The 1st few days are soooo hard, because you are starving and I can't really get full off of carrots and celery. It works so buy it if you want fast results.

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Extreme is Right!

The suggested menus for each day left me STARVING and although calorie counts weren't given, I would estimate that even with the optional snacks it was under 1000 for any given day in week one. I must admit that I didn't make it a full week without some minor cheats, and did not lose even one pound while on this EXTREME plan, though I did lose two the following week when I returned to my regular eating habits.

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Dr. Ian Smith?s Extreme Fat Smash Diet is safe, fast and ultra-effective?taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you?ll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian?s tips and strategies to keep you on track
--a maintenance plan that?s designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

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